Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

123 | Feel Off Lately? Hidden Toxins That Sabotage Womens Health (& How to Fix It Naturally)

Hey Sis,
Feeling off lately? Tired, bloated, moody, or foggy—even though you’re eating clean and doing your best?If no one’s been able to tell you what’s wrong… it’s time to look at what’s silently sabotaging your wellness.
In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might be the reason your body feels off—even when you’re trying to live right.
Xoxo, Cynthia
 
💡 You’ll learn:
How toxins in your environment mess with your hormones, brain, and mood
What common household and self-care products to rethink ASAP
Why your symptoms are actually signals
3 simple clean-living swaps you can start this week
And how your faith and wellness journey go hand-in-hand
You don’t need more guesswork—you need clarity, confidence, and a clean-living plan that actually works for your life.
💫 LET’S TAKE THE NEXT STEP TOGETHER:
💻 Book Your Free Wellness Discovery Call (Limited Spots)
🌿 Join the 4-Week Healthy Home & Body Reset Coaching Program:(Personalized support to detox your daily routines & create a low-tox lifestyle)
📍 Visit My Coaching Hub:www.StartLivingSustainable.com
👩🏾‍🦱 Hosted by Coach Cynthia, a certified wellness coach for women, especially moms who are ready to ditch the overwhelm, reduce toxic load, and start healing their bodies naturally, from the inside out.
🎙️ Subscribe, share, and leave a review if this episode hit home—and tag a friend who’s been saying, “I just don’t feel like myself lately.”

122 | Is Clean Living The New Luxury Every Wise Mom Is Embracing?

Hi Mama,
You’re not just creating a home—you’re shaping a legacy.
In this episode, we explore why modern moms are turning to clean living as the new standard of luxury. Not because it’s trendy, but because it’s wise. You’re the woman who sees through the noise.
You know that the choices you make today—what you clean with, what touches your child’s skin, what lingers in the air—shape more than your lifestyle. They shape your children.
This episode is your reminder (and roadmap) that elevated, toxin-free living doesn’t mean giving up style or comfort. It means honoring the wisdom of your grandmother’s quiet strength and passing down something better—emotional, spiritual, and physical health.
Xoxo, Cynthia
💛 Inside You'll Learn:
Why clean living is more than a wellness trend—it’s a legacy decision
How your daily habits are modeling health, faith, and stewardship
3 powerful home and body swaps that protect your family and elevate your space
Why real luxury is rooted in clarity, peace of mind, and generational wisdom
👉 Book your Healthy Home & Body Detox Session — personalized support for moms ready to align their home with their values👉 Got questions? DM me “detox” at @startlivingsustainable

121 | Teflon Cookware Dangers and 5 Safer Options

Are your nonstick pans secretly harming your health?
In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn’t just about avoiding chemicals — it’s about protecting your family’s health and creating a truly non-toxic home environment.
Discover 5 practical and easy everyday kitchen swaps to replace harmful nonstick cookware with clean, safe, and convenient alternatives. Whether you’re a busy mom or a health-conscious woman, these tips will help you detox your kitchen and cook with confidence and peace of mind.
If you’re ready to clear chemical clutter, reduce toxins in your home, and embrace clean living that supports your family’s wellbeing, this episode is your starting point.
What You’ll Learn:
The risks behind Teflon and conventional nonstick pans
How toxic cookware affects your family’s health
5 safe and practical kitchen swaps for a non-toxic lifestyle
Simple ways to detox your home without sacrificing convenience or style
Ready to take action?👉 Download my FREE guide: 5 Easy Ways to Reduce Toxins In Your Home for Immediate Health Results — packed with practical, immediate-impact steps to a healthier home.
Need personalized help? Book your private Healthy Home & Body Coaching Session and get expert support tailored to your unique wellness journey.
Have questions or want to connect? DM me anytime on Instagram @startlivingsustainable. I’d love to hear from you!
If this episode inspired you, please share it with a friend and leave a review — helping more women create toxin-free, elegant homes.
Xoxo, Cynthia
 

120 | Why Smart Women Still Delay Their Wellness & How To Break Free

Hi Sis,
Ever wondered why you know what to do for your health, but still don’t do it? You’re not lazy. You’re not failing. You’re stuck in a wellness waiting room—and this episode is your ticket out.
In today’s episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doing it “right”—we’re pulling back the curtain on the real reasons for delay. Plus, you’ll get bite-sized action steps to help you move forward today with clarity and calm.
This episode is especially for moms, professionals, and anyone who’s ever Googled “clean living tips” and then closed the tab.
Xoxo, Cynthia
 
🗂️ What You’ll Learn:
Why smart women still hesitate to begin their wellness reset
How perfectionism and past attempts can cloud your present confidence
The one mindset shift that frees you from the all-or-nothing trap
Tangible first steps that only take 3 minutes to start
How Coach Cynthia helps you personalize the process without adding stress
⏱️ Timestamps:
00:00 – Teaser: The silent struggle behind wellness delays01:30 – CTA: Free Guide + Coaching Session info03:00 – Personal story: From confusion to confidence05:00 – Main causes of wellness delay (perfectionism, overload, fear of failure)10:00 – The power of micro-habits to create macro change13:30 – How to take your first step—without burning out14:30 – Final encouragement + resources
🔗 Resources Mentioned:
Free Guide: 5 Easy Ways to Reduce Toxins for Immediate Results
Book a Healthy Home & Body Detox Coaching Session
DM Coach Cynthia “RESET” on Instagram @StartLivingSustaianble to connect directly

119 | This Way of Living Well Will Surprise 90% of Women: A Clean Life+Style!

Hello Sis!
Are you doing all the “right things”—eating clean, working out, taking your supplements—and still feeling off? You’re not alone.
In this episode of Start Living Sustainable, I open up about my own struggle with wellness overwhelm and the surprising discovery that helped me shift from burdened to balanced.
We’re diving into what Life + Style really means for women who are serious about long-term health—not just clean eating or fitness, but how your daily environment is impacting your energy, hormones, and peace of mind.
If you’ve ever felt like your body was working against you, it might not be about willpower—it could be your toxic load.
Xoxo, Cynthia
Featured Offers:
Book your Home & Body Detox Audit Session – Spots are limited for this personalized coaching session where we uncover the hidden toxins silently disrupting your health and walk through your custom wellness plan.
Or begin with a Free Wellness Discovery Call and explore your next best step toward low-toxic, aligned living.
 
 
 
 
 

118 | Faith, Facts & Fragrance: Why You're Right to Start Living Low-Tox

Hi Sis,
Have you ever looked at a product label and thought, “What’s really in this?”If you’ve been called “too much” for caring about ingredients—this episode is for you.
Coach Cynthia brings truth, grace, and science together to affirm your low-tox journey. Learn how “fragrance” hides harmful toxins, why your daily routine might be causing fatigue or hormonal shifts, and what Scripture says about body stewardship.
Xoxo, Cynthia
🎯 What you'll hear:
3 powerful scientific facts about toxic exposure
The real reason “fragrance-free” matters
Faith-based encouragement that you’re not crazy—you’re ahead
A simple, clean swap to start this week
Ready to stop guessing and start living sustainably?
Book A FREE Wellness Call with Me (promise you'll be glad you did)!                          Schedule your 1st Session here (you've been looking for this)!                                       
Learn more: www.startlivingsustainable.com

117 | Why Renting Clothes Is One Smart, Fun Low-Toxic Swap

Hey Friend,
What if your journey toward a low-toxic lifestyle didn’t begin with switching your skincare or tossing out plastic, but instead you started right in your closet?
In this episode of Start Living Sustainable, I’m inviting you to rethink what “cleaner choices” really look like. Because for some women, the most powerful first step into intentional, eco-conscious living begins not in the kitchen or nursery—but with the clothes you wear for life’s most meaningful moments.
Whether you’re dressing up for a wedding, baby shower, maternity shoot, or business event, renting your wardrobe can be a smart, stylish, and sustainable move that supports your values without sacrificing your vibe.
You’ll hear my personal behind-the-scenes story from my time as a celebrity fashion stylist/designer creating a gown for Nicole Kidman, and how that experience reshaped the way I view ownership, simplicity, and mindful living.
Because here’s the truth:Every room in your home offers an invitation to live more aligned.And for you, the closet might just be the perfect place to start.
 
Xoxo, Cynthia
🔑 In This Episode, You’ll Learn:
Why renting clothes is a practical entry point into sustainable, non-toxic living
What celebrity wardrobes can teach us about simplicity, ease, and elegance
How circular fashion supports both holistic wellness and conscious consumption
Why starting small—right where you are—can lead to big shifts over time
🎯 Ready to Take the First Step?
✨ Book your Free Wellness Discovery Call with me hereWe’ll explore your goals and choose the best place to start—your closet, your kitchen, or anywhere that feels right for you.
💬 Craving deeper support and a plan that fits your real life?Apply for my 1:1 Private Healthy Home & Body Reset Coaching designed to help busy moms like you reduce toxic load, reclaim your energy, and create a home that reflects your wellness values—step by step. Click here to apply
Learn more by visiting our website!
📲 Let’s Stay Connected
If this episode inspired you to rethink your wardrobe or your wellness journey, take a screenshot and tag me @StartLivingSustainable, I love celebrating every intentional win with you and growing with us.
Because sustainable living isn’t about perfection—it’s about making aligned, conscious choices. And your closet? It’s a great place to begin.

116 | How To Navigate Mother's Day With Grace: Healing, Honoring, and Heartfelt Reflections

Hello to All The Moms,
Mother’s Day can be a day of celebration, deep reflection… or quiet sorrow. Whether you’re spending it with your mom, missing her, navigating distance with your own children, or holding a mix of all three—this episode is for you.
In this gentle, grace-filled conversation, I share encouragement for the mom whose heart feels tender this time of year. You’ll hear honest reflections, healing truths, and three soul-sustaining ways to navigate the day with intention—no matter what season of motherhood or daughterhood you're in.
You are not alone, and however you show up this Mother’s Day—you are deeply loved.
Xoxo, Cynthia
Connect with us--Become A Sustainable Insider here

115 | You Deserve Better Than 7 Minutes And A Prescription

Hi Friends!
So in today’s episode, we’re diving into what it really means to think differently about your health, especially in a world where unhealthy habits have been dressed up as normal.
If you’ve ever felt like the odd one out for questioning what’s in your food, your lotion, your cleaning spray, or even in the prescription handed to you in a 7-minute appointment—you’re in the right place.
No blame here. It’s about awareness. It’s about choosing to pause, pay attention, and ask:“What if the things I’ve been told are ‘fine’… really aren’t fine for me?”
We look at:
Why thinking differently doesn’t mean something’s wrong with you—it means something’s finally right
The cultural messaging that normalizes fast food, synthetic ingredients, and prescription meds as first-line solutions
What it looks like to reclaim your health by clearing the noise, the toxins, and the guilt
Why rejecting the status quo is an act of wisdom—not rebellion
And how to start making sustainable, supportive choices—one product, one plate, and one empowered step at a time
Xoxo, Cynthia
Book a Free Wellness Call with me here.
Let's work together--spots are really limited!
 

114 | Struggling With Pregnancy Advice? You Need This!

Hey Mom!
You’re pregnant. The love is pouring in.So is the advice—from your mom, your cousin, your best friend, and even strangers online.Everyone means well… but inside, you’re quietly asking:
“How do I make the right choices for my baby and still honor what I’m learning about wellness and toxins?”
In this episode of Start Living Sustainable, we get real about the emotional tug-of-war between being grateful for support and staying grounded in your values—especially when building your baby registry or setting boundaries around gifts and product choices.
Xoxo, Cynthia
 
You’ll learn:
Why support is beautiful, but strategy makes it sustainable
How to protect your peace without offending your loved ones
Two practical ways to gracefully redirect gifts that don’t align with your wellness journey
What to do when your instincts say “this doesn’t feel right”—even if everyone else is doing it
This isn’t about being perfect. It’s about being intentional. You deserve to feel empowered, not overwhelmed.
💬 Let’s keep the conversation going:
✨ Screenshot this episode and tag me on IG at @StartLivingSustainable✨ Tell me: What’s one thing you’ve learned or done differently during pregnancy that you’re proud of?
🎁 Ready for real support, not more opinions?
Book your FREE Wellness Discovery Call Here:👉 StartLivingSustainable.com
Let’s build your personalized wellness strategy—one step, one room at a time, with clarity and grace.