Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Ep 113 | The Bible Said it First & Now Science Reveals 3 Keys to Lasting Transformation

Hey Sis,
We love research… but let’s be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life.
In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you’ve studied the Word or you’re just curious, these principles are simple, powerful, and ready for you to apply.
 3 Key Takeaways
Renew Your Mind – Start with what you allow yourself to think.
Speak Life – Your words carry energy—use them with purpose.
Let Peace Rule – Stop striving. Choose alignment over hustle.
Xoxo, Cynthia
 
🙌 Ready for Real Change?
✨ Book your Free Wellness Discovery Call HERE, and let’s create a practical plan for your lifestyle, mindset, and home—without the stress or guesswork.
If you’ve been feeling stuck or unsure where to begin with a healthier, non-toxic lifestyle, this is your invitation. These truths work whether you’ve been in the Word for years or are just beginning to explore what it says.
📲 Share this episode with a friend and tag @startlivingsustainable—I’ll tag you back! Let’s help more moms step into peace, purpose, and wellness—one simple step at a time.

112 | Expecting a Baby? 3 Low-Tox Nursery Shifts to Start with Now

Hi Mom!
Take a breath if you’re expecting and feeling the pressure to “get it right” with your baby’s nursery. This episode will lighten your load and give you real, safe, doable steps. Because it’s not just about what looks good—it’s about creating a safe space that truly feels safe.
I share three essential low-tox shifts that I'm sure will help to make a big difference for your baby’s health and your peace of mind.
Inside this episode:1. Why does prioritizing air quality matter more than the color on the wall in your nursery?2. How to choose surfaces your baby will be touching daily, so you can rest easy knowing there’s no risk of toxic exposure3. Why your calm, clear mindset is part of the safest nursery you can build
It’s not about perfection. It’s about protection. When these pieces come together, you’re not just decorating a room—you’re creating a sanctuary of safety, peace, and connection.
Xoxo, Cynthia
Feeling overwhelmed by all the baby gear decisions?Setting up a Safe, Toxic-Free Nursery shouldn't be guest work.👉 Book your free wellness call with me today, and let’s build a safe, simple plan for your nursery—together.📅 Click here to book your FREE call
More support? Let's Get Started!🌿 Click here to schedule your 1st coaching Session Now!
Thanks for tuning in.Until next week—stay wise, stay well, and keep choosing what’s true for you and good for your little one. www.startlivingsustainable.com

111 | Protecting Your Baby from Toxic Chemicals At Home

Hey, I’ve been where you are, mama—tired, overwhelmed, and constantly questioning if the products around your baby are truly safe. You’re doing your best, but it still feels like you’re chasing invisible threats.
In this episode, we dive into PFAS—those hidden “forever chemicals” found in everyday items from baby gear to mascara. These toxins don’t just disappear—they build up and can affect your energy, your baby’s brain, and your peace of mind. But here’s the truth: you’re not alone, and you’re not powerless.
Xoxo, Cynthia
✨ Key takeaways from this episode:
What PFAS are and why they matter for moms and their babies
Common household products that may be exposing your family
How to start reducing toxic load in simple, manageable steps
A reminder that protecting your home doesn’t require perfection—just progress
👉 If you’re ready to stop second-guessing and start creating a space that supports your family’s well-being, book your Healthy Home Reset at StartLivingSustainable.com. One small step can shift everything.
💨 Want to start breathing easier? Grab Allergy Defender here: (It’s what I use and recommend for neutralizing hidden allergens in the air.)
 

110 | Is Toxic Fashion Wrecking Your Skin and Hormones?

Hi Friends,
What if your favorite “comfy” outfit is quietly messing with your health?
In this episode of Start Living Sustainable, I’m sharing what most people never consider: your wardrobe could be contributing to fatigue, breakouts, restless sleep, and even hormone imbalance—and it has nothing to do with how it fits.
You’ll hear how synthetic fabrics like polyester, nylon, and spandex can affect your skin, disrupt your hormones, and trigger symptoms we often blame on “just stress.”
I also touch on my Wardrobe Diagnostics™ method—a signature part of my one-on-one coaching sessions. It’s a powerful first step that helps my clients connect the dots between what they wear and how they feel, so they can start experiencing better energy, clearer skin, and a calmer, more supportive home environment.
Inside this episode:
Why your clothes might be making you feel tired, itchy, or anxious
What your closet may be telling you about your overall wellness
How color and fabric aren’t just aesthetic choices—they’re biochemical inputs
The first simple steps to clean up your wardrobe without being overwhelmed
Xoxo, Cynthia
✨ Ready to reset your space and feel better at home—without doing it alone?Join my 4-Week Healthy Home Reset starting with your first session here.
 

109 | Breathe Easier Neutralize Hidden Allergens Expert Tips With Savanna Elliott

Hi Friends!
Ever wonder what’s really floating around in your home? Just because you can’t see allergens and toxins doesn’t mean they’re not affecting your health! In this episode, I sit down with Savanna Elliott, an expert in natural allergen control, to uncover sneaky indoor allergens, where they hide, and how to neutralize them naturally—without harsh chemicals.
If you or your family struggle with allergies, asthma, or unexplained congestion, this conversation will open your eyes to what’s lingering in your air, furniture, and fabrics—and how you can take simple steps to create a healthier home.
Xoxo, Cynthia
What You’ll Learn in This Episode:
✅ Where hidden allergens lurk in your home (it’s not just the air!)✅ Why fragrances in household products may be making your allergies worse✅ How to neutralize allergens naturally instead of just masking them✅ The one simple habit shift that can drastically improve your indoor air quality
🎉 GIVEAWAY ALERT! 🎉
Savanna is giving away two of her best-selling allergen-neutralizing products to help you get started on your journey to a healthier home!
How to Enter to Win the Giveaways:1️⃣ Follow us @Start Living Sustainable, the podcast:  FB  IG, and Savanna's social media handles: FB and IG
2️⃣ Listen to this episode, Comment, tell us why you want a healthier home, Tag us & share it with a friend! 
🎁 Two winners will be announced on April 8—no fooling—on the episode in 2 weeks & on our social media pages!
💚 Ready to Detox Your Home? Let’s Clean House—One Room at a Time!
Are you ready to take your home’s wellness to the next level, join my Clean & Healthy Home Reset Coaching Session and learn how to reduce toxins, improve air quality, create a safe space that truly supports your health, and much more.
👉 Book your 1st session here: Start Living Sustainable
Try Allergy Defender and get a 10% discount!

108 | Beware of The Hidden Chemical Warfare In Your Home

Everyday household products like cleaners, detergents, and air fresheners contain hidden chemical toxins that disrupt hormones, drain energy, and harm long-term health—many of which are banned in other countries but legal in the U.S.
In this episode, I’m dropping some truth bombs about the worst household toxins, revealing how weak regulations keep them on shelves, and showing you can take steps to minimize your exposure to these chemicals in your home for the biggest impact on your overall health.
I pray this blesses you!
Ready to Reduce Your Exposure to Harmful Toxins in Your Home?
startlivingsustainable.com
Get the answers, guidance, and simple solutions you need to create a safe, healthy home without stress or confusion. Book your session today!
 
 

107 | Spring Refresh Made Simple to Energize Your Home & Health Naturally

Hey love, 
Spring is here, and I want you to know—you don’t need a long to-do list to refresh your home and body. A few simple, feel-good shifts can bring more energy, clarity, and joy into your space and routine—without the overwhelm.
In this episode, I’m sharing easy, natural ways to refresh your home and health so you can feel lighter and more vibrant this season. Plus, I’ve got my special DIY Citrus Refresher Mist (see below) to brighten your space naturally! 🍊✨
Let fresh air flow and clear the heaviness
Swap artificial scents for mood-boosting natural aromas
Start your mornings with small habits that energize your body
Thanks for tuning in and let’s make this season feel GOOD—together.
Xoxo, Cynthia
💚 Let’s refresh your home & body together!
1. Schedule your free Wellness call here:
2. Book Your 1st Coaching Session with me here:
Tag me on Instagram @startlivingsustainable and tell me—what’s one small shift you’re making this spring? I’d love to hear from you! 🌿
🍊 DIY Citrus Refresher Mist
✨ A simple, non-toxic way to freshen up your home naturally!
🧴 Ingredients:
1 cup filtered water
10 drops orange essential oil 🍊
5 drops rosemary essential oil 🌿
5 drops lemon essential oil 🍋
Instructions:1️⃣ Combine all ingredients in a spray bottle.2️⃣ Shake well before each use.3️⃣ Lightly mist into the air or onto fabric for an instant clean, fresh, uplifting scent!

106 | Stop These Mindset Blocks to Finally Reach Your Wellness Goals

Hey Friends!
In today's episode, I want to take a look at why you may be struggling to reach your wellness goals, and it's not what you think, -- it's your mindset?
I get it. Life is busy. Maybe you’ve told yourself:
🕒 “I just don’t have the time to focus on my health right now.”💰 “Eating clean and switching to non-toxic products is too expensive.”💪 “I don’t have the discipline to stay consistent.”
I’ve been there too. I know how it feels to want to change but to also feel stuck in old patterns, doubting if it’s even possible.
But here’s the truth: Time, money, and willpower aren’t the real obstacles. Your mindset is. And once you shift your thinking, everything else starts to fall into place.
Today, I’m walking you through these mindset blocks that are keeping you from implementing a healthier lifestyle—plus how to reframe your thoughts, stay consistent, and finally see results. And the best part? You don’t have to do it alone.
So if you’ve been feeling frustrated, overwhelmed, or stuck, this episode is for you. Grab your tea, get cozy, and let’s have an honest conversation.
xoxo, Cynthia
Let's have a quick chat! Book a FREE Wellness Call with me here: 
Download my Free Guide: 5 Easy Ways to Reduce Toxins In Your Home for Immediate Health Results  
 

105 | Celebrating Black History: Past, Present & Beyond DEI

Hi Friends,
Black history is a global legacy of innovation, resilience, and belonging that continues to shape the world.
In this episode, I share my perspective on how our impact as African- Americans extends far beyond DEI initiatives, from ancient African civilizations and Black biblical figures to modern-day pioneers whose contributions are woven into history, society, and culture. I also share my journey of discovering Black identity while living in Libya and Nigeria, and how that sense of belonging still resonates today.
Join me as we explore the global influence of Black history, the power of faith, and the resilience that defines us. Plus, I’ll leave you with a thought-provoking question and a word of encouragement to carry forward. 
Ready to live your healthiest life by eliminating toxic risk factors affecting the way you feel? Learn more here: Start Living Sustainable now!
Don't forget to book your coaching session so you can start feeling the difference with proven results in my Home & Body Audit Session—because honoring history starts with honoring ourselves and protecting our families. Let’s celebrate Black history, beyond DEI and beyond limits!
xoxo, Cynthia
 

104 | 3 Simple Action Steps to Start Living Sustainably in Your Home (And Your Body Will Thank You)!

Hi Friends,
So glad you're here!
Every day, your home is shaping your health. The rooms you spend time in—your bedroom, bathroom, kitchen, and your baby nursery—along with the sheets you sleep on, the clothes you wear, the detergent you use, the products on your skin, and even the air you breathe—all of it adds up. Over time, hidden toxins in these everyday items can impact your sleep, hormones, energy, and overall well-being.
So where do you start in your home? Your bedding? Personal care products? Kitchen essentials? It’s easy to feel overwhelmed and stuck before you even begin.
In this episode, I break it down into 3 simple action steps to help you:
1. Identify the best room to start in to see and feel a real, noticeable change
2. Understand why small swaps can have a big impact on your health3. Take action without the stress of doing it all at once
If you’re ready to create a healthier, more sustainable home but need a clear plan, this is your sign to take action.
💛 Let's create a personalized roadmap!  Book your 1st Home & Body Detox Audit Session, and let’s make a plan that works for YOU.
Xoxo, Cynthia
🔗 Learn more here: www.startlivingsustainable.com/coaching
Loved this episode? Share it with a friend who’s on this journey too! 🌿