Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women

Ep 61 | Sustainable Living Inspires Eco-Friendly Fashion at the Met Gala

Hi Friends and Family,
In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage.
We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your everyday life today.
Through the lens of the Met Gala, and the tips shared in this episode—which ”green” practice will challenge or inspire you to switch and join the eco-friendly movement? Glean what you will and reap the personal benefits—they are yours for the taking.
Key Takeaways from this episode include:
Making the Switch to Sustainable Living Fun and Easy.
Considering Different Modes of Transportation, even if it’s just temporary.
Simple Gardening Tips for non-gardeners.
xoxo,
Cynthia
You don't want to miss our first Facebook Live After Mother's Day Event on Thursday, May 16, at 5 pm PST. Tell a friend to join us in a special celebration for all mothers! Are you ready to share your motherly wisdom and bless other moms and mother figures? See you there.
 

Ep 60 | Mother's Day Special: Celebrating Love and Lifelong Wisdom from Mom

Happy Mother's Day to All You Amazing Moms!
Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders.
Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles.
Let’s cherish and appreciate how they shape our lives and nurture our journey through motherhood, paying tribute to every mom who makes this beautiful experience possible.
Xoxo, Cynthia
Join us on Thursday, May 16, 5 pm PST for an After Mother's Day Special FB Live Event 
 
 

Ep 59 | Shift Your Mind, Detox Your Home: 4 Key Strategies to OverCome Resistance

Hi Sis!
In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment.
Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your living space, inspiring you to make changes that benefit both your health and your surroundings.
Join us as I guide you through the steps to create a sanctuary that supports your well-being and fosters sustainable habits in the comfort of your home.
Xoxo, Cynthia
Book your healthy Home Detox Audit session here (limited spots) 
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join our tribe and Become A Sustainable Insider
Join our Facebook Community for live Q&A videos, and support!
 
 

Ep 58 | Mindful Traditions: Choosing Health Over Habit In Your Kitchen

Hi Sis,
In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen.
Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on the stove can be a part of a mindful transformation?
So, preheat your ovens and tune in, as we blend the wisdom of generations with the needs of today, crafting a kitchen that’s as nourishing to the body as it is to the soul. Let's cook up a storm of change together!
Xoxo, Cynthia
Want to make your home safer and more sustainable but feel lost in a maze of options? My session will help you with that.  Book Your Home Detox Audit session with me today. Let's begin.
 

Ep 57 | The Keys To Unlocking A Healthier You With Sustainable Home Practices

Hey Sis,
In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community.
Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal story of evolving from a bargain hunter to a green lifestyle enthusiast. Embrace the change for a healthier, happier you.
Let’s journey to mindful consumption and embrace a sustainable life together.
xoxo, Cynthia
 
Book your healthy Home Detox session this month we still have a few open slots here: https://calendly.com/cynthiaharv/60mincoaching
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and Become A Sustainable Insider here: 
Join our Private Facebook for live Q&A videos, and special offers.

Ep 56 | Take Charge: 3 Key Ways to Minimize Household Toxins

In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey.
Hi Friends!
Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace natural cleaning solutions and learn how to keep your home clean and green without relying on harsh chemicals.
We also delve into the power of advocacy—how staying informed and supporting the right causes can lead to safer products and a healthier world. Your health is priceless, and every step we take together is a stride towards a brighter, cleaner future. 
xoxo,
Cynthia
Get Your Home Detox Audit session here.
Share where you are on your wellness journey with us and become part of our community dedicated to well-being and mindful living.
Listen to this Related Episode:
Episode # 23 Smart Shopping to Maximize Value Using A Simple Formula

Ep 55 | Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals

Hi Sis,
In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives.
Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common household products. Discover biblically inspired tips for detoxifying your home, making conscious choices, and embracing a cleaner, more health-conscious lifestyle. Whether you're looking to reduce your chemical exposure, seeking divine wisdom on modern living, or simply curious about how to honor your body as a temple, this episode is a treasure full of wisdom and practical advice for the faithful journey towards holistic health.
Don't miss out on this insightful conversation—your guide to divine health and a toxin-free life starts here.
Xoxo,
Cynthia
Book Your Home Detox session here:
Become a Sustainable Insider for Free Tips and Practical Advise on Living a Healthier Lifestyle

Ep 54 | Simplest Way to Wellness-- Non-Toxic Living, Diet, or Exercise?

Hi Sis!
In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that elevates everything else.
Listen in as we break down how starting with non-toxic living can simplify your path to wellness, making it an attainable goal for anyone at any stage of their health journey. Whether you're a seasoned gym-goer or just starting to make dietary changes, discover how embracing a toxin-free lifestyle can be your springboard to sustained well-being.
xoxo, 
Cynthia
Book your healthy Home Detox Audit session here:
Become A Sustainable Inside for more tips, strategies, and inspiring stories every month simply join us here.
Join our private Facebook Community for live Q&A, videos, and more. We're here to support you every step of the way on your wellness journey.
 

Ep 52 | Clean Living Decoded: Navigating Non-Toxic, Low-Toxic, and Toxic-Free Essentials

Hey Sis,
In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free.
I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in the right place.
Tune in as I share the mysteries of detox terminology, making it simpler for you to understand so you can choose what’s best for your wellness journey. Let’s take a listen and decode the meanings together.
xoxo,
Cynthia
Book your healthy Home Detox Audit session Today! 
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and  Become A Sustainable Insider
 
 
 

Ep 53 | Is Your Home Making You Sick? Do This For Your Family and Pets Immune Health!

Hi Sis,
In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: 
reducing inflammation
avoiding immune system overload
promoting a healthy gut flora through the lens of a toxin-free lifestyle 
I aim to provide the science-based evidence for you to make informed decisions, and guide you to understanding how common household pollutants contribute to chronic inflammation, which weakens our bodies' natural defenses. 
Tune in to transform your home into a health haven that supports the well-being of your whole family—children, adults, and pets alike.    
xoxo, Cynthia
We're here to support you every step of the way.
1. Book your healthy Home Detox Audit this month--find  open slots here:
2. For more wellness tips, helpful strategies, and inspiring stories every month "Become A Sustainable Insider"
3. Join our private Facebook Community for upcoming live Q&A videos, and more engaging content.