All Episodes

Hey Sis!
Between this and last week's Part 1 episode, you will learn that embracing eco-friendly living brings many personal benefits to our lives. 
From improved health & well-being to financial savings and a sense of purpose, the impact of sustainable choices is profound. Let's take the first steps and see how easy it is to start your journey toward a "greener," more fulfilling lifestyle.
Your individual effort is an important part of the BIG picture, contributing to a better future for ourselves and generations to come. 
xoxo,
Cynthia
Related episode:
4 Personal Benefits to Eco-friendly Living For Beginners /Part 1
Become An Insider--Join Our Facebook Group for Inspiring Tips, Ideas, and Support in Getting Started on Your Sustainable Journey.
Connect: support@startlivingsustainable.com
 

Hi Sis!
In this episode, you'll discover 4- compelling personal benefits that await you when you start living sustainably. Your journey begins with the first step, and embracing this mindset will transform your thinking and allow you to decide based on the information in this episode series.
Embracing an eco-friendly lifestyle has many profound personal benefits. Taking the first step as a beginner doesn't have to be intimidating but can be one of the most empowering decisions you can make to promote your emotional well-being.
What have you got to lose as begin your journey to discover the positive changes you will see living more sustainably?
I hope this encourages you!
Xoxo,
Cynthia
Join our private FB Community 
Connect with me at support@startlivingsustainable.com
Related Episodes:
https://podcasts.apple.com/us/podcast/start-living-sustainable-podcast-ethical-fashion-eco/id1681455954?i=1000608041506
https://podcasts.apple.com/us/podcast/start-living-sustainable-podcast-ethical-fashion-eco/id1681455954?i=1000620765595
 
 
 
 
 
 
 
 
 
 

Hey Friends!
Today I am sharing another industry secret that you can easily include in your daily routine, and it will make a BIG difference in your journey to understanding how sustainability can benefit you.  
I'm unpacking news from a recent medical report about a chemical substance called formaldehyde that is still added to textiles used to make our clothes and what you can do to safeguard yourself and your family. I hope this simple hack helps you as much as it's helped me since incorporating this practice in my home a few years ago.
I will continue researching this surprising connection between fashion, wellness, and sustainability. You can expect more insightful topics like this every Tuesday. Don't miss an episode!
Enjoy and share this episode with a friend!
xoxo, Cynthia
Join our private FB Community: Fashion+Wellness+Sustainability where you can connect with me and let me know the questions you may be pondering. 
Contact me at support@startlivingsustainable
 

Hi Friend!
In this short episode, I share 3 simple ideas to consider that will help you recognize how simple changes can lead to a greater sense of inner peace.
The funny thing is we want a simpler life--but living a simple and content lifestyle looks different for everyone. What does that look like for you? Could it involve decluttering your physical space, embracing minimalism, simplifying your daily routines, and spending more time in nature or reading?
Ultimately, it is about finding what brings you joy, peace, and true fulfillment in your personal space that aligns with your values and supports your overall well-being. 
Have a Happy 4th! Enjoy!!
xoxo, Cynthia
Connect with me at support@startlivingsustainable
Join my private FB Group: https://www.facebook.com/groups/162884013383666
and share what simply, brings you joy.
 
 
 
 
 

Hi Friend!
In this episode, we define the meaning of "slow fashion" and peek into the world of "slow fashion" to uncover five reasons why this growing movement is worth your attention. Breakups are hard mentally, emotionally, and physically. It takes time to get over a bad relationship, and it’s no different regarding cheaply made clothes. But, after listening, you will understand the positive impact of slow fashion and why it’s worth considering in your personal life.
I’m witnessing the popularity of slow fashion's growth start to balance the scales as more and more consumers have grown dissatisfied with fast fashion, looking for a change and seeking more thoughtful choices. This trend signifies a shift towards more sustainable consumption habits and rejecting fast fashion's disposable nature.
Once I decided to stop spending my money on “pretty” clothes designed to fall apart fast—it became easier for me to become a smarter shopper, and so can you. I encourage you to take small steps towards living a healthier, more sustainable lifestyle, and I’m here to help you reach that goal.
Thank you for joining me, and I invite you to tune in to new episodes every Tuesday for more inspiring, informative content that has the potential to change your life.
Enjoy!
xoxo,
Cynthia
Connect with me at support@startlivingsustainable.com
Join us and bring your questions to our private FB Group, Start Living Sustainable
Find women's contemporary sustainable clothing here:
RELATED EPISODE #9: 5-Sustainable Fashion Personas--Which One Are You?

Hi Sis!
Today, I'm sharing insight, stats, and some innovations in the denim jeans market that will surprise you--Big Time. With all is bad rap the fashion industry gets for its wastefulness, there is some beauty rising out of the ashes!
I've been asked this question often: How many pairs of jeans are enough to own? I'm glad you asked because you can answer the question after you hear this episode. I've put together what will be helpful for you to know what's going on behind the scenes in making your denim jeans.
You may realize that you are already practicing what the big fashion brands only wish they knew how to scale and sustain. I also share some exciting news about my sustainable reThink, rePurpose, reNew denim jeans program. 
I pray you are blessed by this episode! Enjoy. 
xoxo, Cynthia
Screenshot today's show and share it on IG stories; tag me, @startlivingsustainable
Share your answer to the question in my private FB community.
Connect with me at support@startlivingsustainable
 
 

Hi Mom!
If you are curious as I was to know how practicing sustainability can help you better protect your children, but you’re confused about what you can do straight away– this is the episode for you -- and your little ones.
You will learn to become more aware of simple eco-conscious ideas to take to heart and have fun creating some of your own with your kids.
I share some of the barriers moms like you have had to learn to overcome before getting started safeguarding their children in sustainable ways.
xoxo,
Cynthia
Share today's episode & tag me at @startlivingsustainable
Connect with me at support@startlivingsustainable.com
Join my private FB Group at Start Living Sustainable
Recommended documentaries to watch: 
Super Size Me
The True Cost

Hi Mom!
If you are curious to know how practicing sustainability can help you better protect your children, but you’re confused about what you can do straight away– this is the episode for you -- and your little ones.
You will learn to become more aware of simple eco-conscious ideas to take to heart and have fun creating some of your own with your kids.
I share some of the barriers moms like you have had to learn to overcome before getting started safeguarding their children in sustainable ways.
xoxo,
Cynthia
 
Share today's episode & tag me at @startlivingsustainable
Connect with me at support@startlivingsustainable.com
Join my private FB Group at Start Living Sustainable
Recommended documentaries to watch: 
Super Size Me
The True Cost 
 
 

Hi Friends!
Who doesn't want to save time getting dressed, and express your individuality and unique personal style without the fuss? 
In this episode, you will better understand the reasons why you will benefit by adopting a sustainable wardrobe and shifting away from the "throwaway culture" by embracing a more responsible approach to fashion.
Overall, building a sustainable closet allow you to align your fashion choices with your values, contribute to positive change, and save money--yes, it will save you time and money and reduce the environmental impact fast fashion has caused the fashion industry.
Let's do it, you'll thank me later!
xo,
Cynthia
Next Step: Listen to the Related Episode:
10 -- 4 Simple Steps To Declutter Your Wardrobe Closet, Finally. 
Shift In Season, a sustainable women's clothing brand: www.shiftinseason.com
Join my FREE private FB Community:  Start Living Sustainable 
Email Us: support@startlivingsustainable.com

Hi Friend!
Do you have a closet full of clothes and still find yourself thinking “I don't have anything to wear” when you’re getting ready to step out and face the world? Are you tired of spending extra time getting dressed when others seem to pull it all together effortlessly?
The truth is, it's not about having a closet full of clothes that you don’t absolutely love wearing—it's more about loving everything you wear. It’s also about this one essential action: getting organized.
In this episode, I lay out 4 actionable steps for you to follow that I encourage you to complete in one weekend. It will help you see your wardrobe closet from a different perspective and allow you to connect in new ways with your clothing. You’ll actually be able to do more with less.  
I hope you can laugh at yourself, turn the music up and have fun “shopping your closet” this weekend. You’ll love the outcome!
I pray this motivates you to do the thing…one step at a time.
Xoxo,
Cynthia
Come join my FREE private FB Group and share your success!
FREE Private FB Group
Connect with me support@startlivingsustainable.com
 
 
 
 

Hey Sis!
In today's episode, you will learn a little more about sustainable fashion and its global impact. I share the 5 sustainable fashion personas and how to know which one you are.
As an experienced Sustainable Fashion Designer & Consultant, my mission is to provide you with information to help you make informed decisions and take appropriate actions as a customer.
The 6.5 billion dollars sustainable fashion industry is relatively small compared to fast fashion. Sustainable fashion is sometimes referred to as slow fashion but is growing rapidly as more consumers demand a "cleaner" fashion future that benefits all of us. 
Enjoy life as you live & learn!
xo,
Cynthia
Connect with me at support@startlivingsustainable

Hi Ladies,
In today's show, the topic turns to sustainable fashion and what you never know about yoga pants--a popular wardrobe staple. As a sustainable fashion industry professional, I want you to know that all yoga pants or leggings are not created equal. In fact, some are not good to wear at all. 
The eye-opening information I share about yoga pants is invaluable to your health. Most retailers will never tell you this about this widely popular item they sell in the millions. I explain why the yoga pants you may be wearing could be causing you harm unknowingly, and what you can do to solve the widespread problem. We deal with the issues in this episode, so don't miss it!
Best!
Xo, 
Cynthia
Email me at support@startlivingsustainable.com 
 
 

Dear Friends,
I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. NIV 3 John 1:2
We are headed into your kitchen to open a conversation about supplementing your diet with the right vitamins and minerals for optimal health. I believe you will walk away with relevant information that will motivate you to take control of your health in an area that is foundational in getting and staying well. 
We are going to dance through this analogy in a fun way so that you understand the importance of what a good quality supplement has in it and what it can do for your body.
Enjoy!
xoxo,
Cynthia
Join the FB Community: https://www.facebook.com/groups/162884013383666
Connect with me at support@startlivingsustainable.com
FREE Top Orac (Oxygen Radical Absorbance Capacity) Food List 
https://docs.google.com/document/d/1g-HB8f3WqvufHCWazjedM5JepYYG6WazJ6hFDv2u1W0/edit?usp=sharing
 
 
 

Hey Ladies, 
In today's show, I focus on the 3 main areas of Whole Health focusing on how to make the essential shift in our minds to attaining total physical, emotional, and spiritual health.
I reveal the 90 daily nutritional supplements everybody needs (whether you are a vegan, vegetarian, or a meat eater) to get a solid foundation for your optimal health & wellness, and why you can’t get them from food alone.
Learn how to draw upon God, the source for answers to life-producing meal planning, new habits, and best practices that you will be able to rely on for your total health.
Enjoy!
xoxo,
Cynthia
Snag a FREE list of the 90 minerals, vitamins, amino, and essential fatty acids everybody needs daily at support@startlivingsustainable.com
Join my private FB Group
https://www.facebook.com/groups/162884013383666
Instagram: @startlivingsustainable
 

Hi Sis!
In today's show, I share the first 3-wellness tips you can incorporate this week to transform the rooms in your house into a toxin-free home.
Whether you think you MIGHT have skin sensitivities or allergies, or know someone who does, you will definitely want to listen in and share this episode. It helps you identify steps you can take to eliminate unsuspecting toxins that are affecting your good health and well-being.
To Your Health!
xoxo,
Cynthia
Are you ready to live in a safe toxin-free home? Want to get ahead of health concerns for yourself and your family?
Connect with me at support@startlivingsustainable
IG: @startlivingsustainable
Join our Private FB Group: Start Living Sustainable