Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Ep 39 | End Your Year With This Plan Instead of A Resolution

Happy Holidays Friend!
Welcome to a special episode of Start Living Sustainable, where we uncover the importance of a healthy home audit. As a health-conscious woman, you deserve to invest in yourself and jumpstart the new year with a wellness journey. Discover why your home is full of toxins and how it's affecting how you feel.
With my specialized eco-friendly wellness coaching and proven experience, I can provide you with practical strategies to overcome chronic symptoms and create a vibrant and health-focused lifestyle. Don't settle for New Year's resolutions that never stick.
Let's work together to create a wellness plan tailored to fit you, and say goodbye to procrastination and hello to a better you. Join us for this transformative episode and learn how a healthy home audit can be the first step toward a thriving new year!
Until next week, care for yourself and be well!
Xoxo, Cynthia
Email me for my live workshop details here at Support@startlivingsustainable.com
 

Ep. 38 | Want to Boost Your Morning Brew and Supercharge Your Day?

Hey Friends!
Get ready for a smooth ride in our latest episode of Start Living Sustainable! We're spilling the beans (or should I say mushrooms?) on the most remarkable trend in wellness – Mushroom Coffee.
It's not just your regular cup of joe; it's a game-changer for your mornings. Imagine a cuppa that not only wakes you up but packs a punch with immune-boosting and brain-boosting benefits. I share how mushrooms and coffee together whip up health perks and flavor like never before. 
Do you want to join the conversation? Drop your comments, and hey, don't forget to smash that subscribe button to keep the goodness flowing.
Happy Holidays,
Cynthia 
And don't forget... to head over now to Support@startlivingsustainable and get on the email waitlist for the special early bird offer coming up in January! 
Are you or someone you know trying to get pregnant and you want to cleanse your body in prep for your baby? I can't wait to walk beside you on this wellness journey!
Details are coming soon, so stay tuned to the podcast!
 
 

Ep 37 | Here’s To The True Meaning of Sustainability

Hi Sis,
This episode explores the contrasting perspectives of sustainability, comparing the world's ESG (Environmental, Social, Governance) three-pillar system with God's ultimate truth.
As your host, I aim to uncover these approaches. Join me as we peek into the ESG pillars and juxtapose them against the divine principles of biblical sustainability. We'll discuss how the world's system often prioritizes profits over people's health while God's truth imparts timeless wisdom.
Tune in for a soul-searching discussion that aims to discern the differences between human constructs and sustainability according to The Word of God.
I hope this blesses you.
xoxo,
Cynthia
Join our waitlist now for a unique beta offer on the Healthy Home & Body Audit Session before all the spots are taken. Don't wait.
 
 

Ep 36 | How Mining Your TIme Will Increase Your Energy Level

Happy Holidays Sis!
How can you find the time and energy to get everything done on your to-do lists?
Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day.
We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased mental clarity and focus. 
xoxo,
Cynthia
Gain access to a coaching session with me so that together, we can get you on a personalized wellness plan.  
Listen to these Episodes for Insight on Implementing these Tips:
4 Simple Steps to Declutter Your Wardrobe Episode 10
3 More Ideas to Simplify Your Life Episode 15
 
 

Ep. 35 | Thanksgiving Dinner With A Surprisingly Healthy Twist

Hi Sis,
In this episode, I share tips on how to enrich your Thanksgiving table with healthier choices that still resonate with tradition. 
Do you crave a healthier lifestyle that's good for you and your family?
This is the perfect time of year to embrace small changes with my tips on introducing new, nutritious dishes as your family gathers around the table for the holidays. Serve up their favorite culinary staples and some new healthy alternatives.
Plus, I share an anecdote with you that I tried, and some simple suggestions for to spice up your family feasts with a dash of health. For a holiday season that's as wholesome as it is delicious, tune in and transform your table with love.
Don't forget to join the conversation and share your own festive innovations using #HealthyHolidayTable!
Have a Happy Thanksgiving!
Cynthia
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Ep. 34 || Finding Joy and Laughter For Your Health This Holiday Season

Hi Sis,
Happy Holidays!
This episode is a gentle reminder that even amidst the bittersweet moments of the holiday season, laughter can be a beacon of hope, a tool for healing, and a way to strengthen faith.
I discuss the power of laughter to uplift our spirits providing comfort and building resilience in our lives, even when we face sadness. Laughter truly is the best medicine for the soul, especially during the holiday season.
I share my personal challenge to integrate laughter and fun ways you can enjoy the benefits aiming to brighten your days and lighten your heart.
God Bless You.
xoxo, Cynthia
Free Healthy Home Audit Session
 
 

Ep 33 | 5 Stress Busting Strategies to Unwind and Protect Yourself for a Healthier Tomorrow

Happy Holidays Sis!
Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts.
 
Today, I open the discussion concerning stress and how managing it effectively can prevent long-term health issues. Learn a total of 5 strategies to feel better when you’re under pressure. Three are quick stress busters that can offer you immediate relief from stress. Practice 2 additional simple lifestyle strategies that will change your life long-term to improve your health and reduce stress.
 
Implementing these small, daily stress reduction practices can lead to significant improvements in your overall health and prevent future health issues. Start with one or two strategies I share in this episode today and build from there. Being proactive in terms of your personal health is not just about managing symptoms; it's about preventing them by any means necessary.
 
Taking control of your immediate environment is a decisive step towards managing stress. Remember to take some time for yourself today. Breathe, relax, and let's tackle stress head-on for a healthier tomorrow!
 
If you found our podcast helpful, please rate and review us on your preferred podcast platform. Your support helps us reach more listeners.
Xoxo,
Cynthia
 
Yes, I want to be waitlisted today:
Connect With Me to Become A Sustainable Insider for more helpful resources here:
Do you have a stress-reduction technique or story to share? Please email me at Support@startlivingsustainable.com
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Ep. 32 || Are Your Beauty Products Caring For Your Skin Deeply, or Not?

Hey Sis,
In this episode, I present the question: "Are Your Beauty Products Skin Deep? You Should Care." I break down the often confusing world of beauty product labeling. The episode emphasizes the importance of understanding labels like eco-friendly, organic, natural, and clean and their significant implications for personal health.
Rather than delving into all specific ingredients, although I mention some of the common ones you should look to avoid, the episode aims to ignite curiosity and empower you to make informed beauty choices that go beyond skin-deep benefits.
Read the labels and remember the wisdom that says, "If there are too many ingredients with names that you can't pronounce you probably shouldn't be putting it on your skin".
xoxo, 
Cynthia
Connect with me here to Become A Sustainable Living Insider
Questions: let's talk about your specific concerns here in a 15-minute Healthy Living Audit Session
Join our private FB community for tips and support here. 
 

Ep 31 || Sustainability and Womens Health Requires Nurturing Wellness at Home

Hey Sis,
This is the 1st episode in a short 3-part series, Your Health, Your Home, and Sustainable Living, created for you to bring clarity and a greater understanding of how to start living sustainably in your home for better health. Many people overthink sustainability and aren’t aware of how implementing simple eco-friendly practices can offer impressive results.
Living a sustainable lifestyle is about nurturing wellness in your home. Discover how the air you breathe indoors, the products you use, and even your mindset can dramatically influence your health and well-being. Learn actionable tips to infuse sustainability into your life, and you’ll be well on your way as you improve your overall health. No matter where you live, embark on this wellness journey with us and learn how to cultivate your home environment that prioritizes personal health. You will notice the improvement immediately and get peace of mind knowing you’ve made a wise decision.
Join me as I unravel and demystify eco-friendly practices and show you the path to holistic well-being, one choice at a time.
xoxo, 
Cynthia
Free 15-minute Healthy Home Audit Session
Become a Sustainable Insider

Ep. 30 | How To Be Fabulous Over 40, 50, and 60 and Maintain Your Health

Hey Sis! This episode needs your urgent response. It's Breast Cancer Awareness Month, and I put my doubts aside to step up and accept this personal challenge. I was invited to join the Fab Over 40 as a contestant to bring awareness to the importance of this cause.
I believe in women taking control of their own health and getting the message out that we can, sometimes with a bit of support, get on and stay on a wellness journey for life. Let's value our health more and be willing to take some responsibility to improve it today and every day. 
Yes, I welcome your vote of support TODAY for me to remain in the running to win this Fab Over 40 thing (if this resonates with you and you're down for the cause, too). Just know that I'm here every week to support you on your wellness journey. 
God's speed,
xoxo,
Cynthia
Here's where you can vote for me:https://votefab40.com/2023/cynthia-harvey-brown
Grab a Healthy Eco-Wellness Home Audit with me here: 
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