Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
Top 2.5% Globally Ranked Podcast in Holistic Health & Wellness
If your home looks clean but something still feels off — if your energy is low, your skin’s acting up, or you’re tired of second-guessing every “eco-friendly” label — you’re in the right place.
I’m Cynthia Harvey-Brown, a Certified Wellness Coach and Non-Toxic Lifestyle Strategist who’s coached over 1000 students. I’m here to help you and other health-conscious moms and moms-to-be simplify clean living, reduce hidden household toxins, and create homes that truly support their family’s well-being.
Here, you’ll learn how to:
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Audit your home for harmful ingredients that may be hiding in everyday products.
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Replace them with safe, proven, eco-friendly alternatives.
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Build habits that sustain your health, clarity, and peace of mind.
Because this isn’t about fear or perfection — it’s about the lived experience of walking into your home and knowing it supports you: your body, your values, and your faith.
Each week, tune in for practical swaps, mindset shifts, and step-by-step strategies that make clean living simple, trustworthy, and doable. Together, we’ll lighten your toxic load, boost your energy, and help you feel, look, and sleep better — one small shift at a time.
You deserve a clean slate — and a home that gives back to you.
✨ Connect with Cynthia:
🌿 Grab your ’Free 5 Easy Ways to Reduce Your Exposure to Toxins in Your Home' Guide
💬 Free Wellness Discovery Call
🏡 'The Healthy Home & Body Detox Audit Session'... you’ve been looking for.
Learn more at www.StartLivingSustainable.com
💕 Join the private Toxin-Free Living community on Facebook Group
Become a 'clean living' Sustainable Insider: support@startlivingsustainable.com
Episodes

Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Hi Sis,
Today, in this episode, we unpack the game-changing concept of Cost Per Wear (CPW), a strategy that will help you make eco-friendly and budget-friendly choices the next time you shop.
Learn how to apply this simple concept and identify the hidden value when you use this strategy, whether you're in the market for a sustainable fashion item or big-ticket purchases like cars. I break down three examples that illustrates how it works.
Discover the key factors to consider when calculating CPW, including durability, versatility, and comfort. These practical tips will empower you to be a wise steward of your finances, inspired by the parable of the talents in Matthew 25.
Don't miss out on this valuable insight into sustainable shopping. Tune in for more episodes packed with eco-friendly living tips, and leave us a review on Apple Podcasts.
Happy, sustainable shopping!
xoxo,
Cynthia
Become a Sustainable Insider: Yes, I'm in! Join our private FB Group: Click to Join Here!

Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Hi Sis,
In the episode today, I share some of the nuances with you as you walk into this world of green living and differentiate between "sustainable" and "eco-friendly" lifestyles and what it means.
From daily practices to long-term impacts, prepare to gain some clarity as I unpack the real meaning behind these popular eco-terms and discover actionable steps to integrate them into your life.
Deciding to live a healthier, sustainable life is less complicated than you think, and it will lead to a better quality of life.
This episode is a must-listen for anyone keen on making informed, eco-conscious decisions.
God Bless You.
xoxo,
Cynthia
Become a Sustainable Insider: Yes, I'm in!
Join our private FB Group: Click to Join Now

Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Hi Sis,
So excited you're here!
In this episode, I will share some of my daily sustainable practices with you and who inspired me to learn the importance of sustainability.
Everyone's journey towards living more sustainably looks different. My journey began with a conversation I had ten years ago with one of my students. You may discover that you are the inspiration for someone you know.
Every step you take to help our environment and improve your health, regardless of how small, is a step in the right direction.
We can make a difference by practicing sustainable living!
God Bless,
xoxo,
Cynthia
Private Facebook Group
Join the Movement

Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Hey Sis,
In this episode, you'll find five quick tips for healthy living. From the foods that nourish your body to the daily habits that shape your well-being, I uncover the transformative power these simple conscious choices can have in your home today.
You pick up valuable insights on organic nutrition, the profound impact of mindfulness, and the holistic approach to wellness. Whether you're just beginning your healthy living journey or seeking to elevate your existing practices, this episode will give you actionable tips and inspiration to get you started immediately.
Tune in and ignite your passion for a vibrant, sustainable lifestyle.
God Bless You,
xoxo, Cynthia
Start Living Sustainable
Join our private Facebook Group

Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Hey Sis,
Isn’t it funny how some habits serve you well and others—not so much? In today’s episode, you will discover what a capsule wardrobe is and how it has been a game-changer for me.
Getting dressed has never been easier and stress-free. Well, that’s the concept behind a capsule wardrobe collection. Your time is too valuable to waste trying to figure out, once again, what you should wear. This practice will be a life saver, time saver, and it’s a money saver”.
When you think about it, everything begins small-- countries, cities, and even corporations. Why not build yourself a capsule wardrobe?
Zechariah 4:10 tells us do not despise small beginnings.
I pray this inspires you!
Xoxo, Cynthia
Join and Become A Sustainable Insider
Related Episodes:
E 10 // 4 Simple Steps to Declutter Your Closet
E 11 // Benefits to Building Your Sustainable Wardrobe Closet Now.

Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Hey Sis!
Between this and last week's Part 1 episode, you will learn that embracing eco-friendly living brings many personal benefits to our lives.
From improved health & well-being to financial savings and a sense of purpose, the impact of sustainable choices is profound. Let's take the first steps and see how easy it is to start your journey toward a "greener," more fulfilling lifestyle.
Your individual effort is an important part of the BIG picture, contributing to a better future for ourselves and generations to come.
xoxo,
Cynthia
Related episode:
4 Personal Benefits to Eco-friendly Living For Beginners /Part 1
Become An Insider--Join Our Facebook Group for Inspiring Tips, Ideas, and Support in Getting Started on Your Sustainable Journey.
Connect: support@startlivingsustainable.com

Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Hi Sis!
In this episode, you'll discover 4- compelling personal benefits that await you when you start living sustainably. Your journey begins with the first step, and embracing this mindset will transform your thinking and allow you to decide based on the information in this episode series.
Embracing an eco-friendly lifestyle has many profound personal benefits. Taking the first step as a beginner doesn't have to be intimidating but can be one of the most empowering decisions you can make to promote your emotional well-being.
What have you got to lose as begin your journey to discover the positive changes you will see living more sustainably?
I hope this encourages you!
Xoxo,
Cynthia
Join our private FB Community
Connect with me at support@startlivingsustainable.com
Related Episodes:
https://podcasts.apple.com/us/podcast/start-living-sustainable-podcast-ethical-fashion-eco/id1681455954?i=1000608041506
https://podcasts.apple.com/us/podcast/start-living-sustainable-podcast-ethical-fashion-eco/id1681455954?i=1000620765595

Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Hey Friends!
Today I am sharing another industry secret that you can easily include in your daily routine, and it will make a BIG difference in your journey to understanding how sustainability can benefit you.
I'm unpacking news from a recent medical report about a chemical substance called formaldehyde that is still added to textiles used to make our clothes and what you can do to safeguard yourself and your family. I hope this simple hack helps you as much as it's helped me since incorporating this practice in my home a few years ago.
I will continue researching this surprising connection between fashion, wellness, and sustainability. You can expect more insightful topics like this every Tuesday. Don't miss an episode!
Enjoy and share this episode with a friend!
xoxo, Cynthia
Join our private FB Community: Fashion+Wellness+Sustainability where you can connect with me and let me know the questions you may be pondering.
Contact me at support@startlivingsustainable

Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Hi Friend!
In this short episode, I share 3 simple ideas to consider that will help you recognize how simple changes can lead to a greater sense of inner peace.
The funny thing is we want a simpler life--but living a simple and content lifestyle looks different for everyone. What does that look like for you? Could it involve decluttering your physical space, embracing minimalism, simplifying your daily routines, and spending more time in nature or reading?
Ultimately, it is about finding what brings you joy, peace, and true fulfillment in your personal space that aligns with your values and supports your overall well-being.
Have a Happy 4th! Enjoy!!
xoxo, Cynthia
Connect with me at support@startlivingsustainable
Join my private FB Group: https://www.facebook.com/groups/162884013383666
and share what simply, brings you joy.

Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Hi Friend!
In this episode, we define the meaning of "slow fashion" and peek into the world of "slow fashion" to uncover five reasons why this growing movement is worth your attention. Breakups are hard mentally, emotionally, and physically. It takes time to get over a bad relationship, and it’s no different regarding cheaply made clothes. But, after listening, you will understand the positive impact of slow fashion and why it’s worth considering in your personal life.
I’m witnessing the popularity of slow fashion's growth start to balance the scales as more and more consumers have grown dissatisfied with fast fashion, looking for a change and seeking more thoughtful choices. This trend signifies a shift towards more sustainable consumption habits and rejecting fast fashion's disposable nature.
Once I decided to stop spending my money on “pretty” clothes designed to fall apart fast—it became easier for me to become a smarter shopper, and so can you. I encourage you to take small steps towards living a healthier, more sustainable lifestyle, and I’m here to help you reach that goal.
Thank you for joining me, and I invite you to tune in to new episodes every Tuesday for more inspiring, informative content that has the potential to change your life.
Enjoy!
xoxo,
Cynthia
Connect with me at support@startlivingsustainable.com
Join us and bring your questions to our private FB Group, Start Living Sustainable
Find women's contemporary sustainable clothing here:
RELATED EPISODE #9: 5-Sustainable Fashion Personas--Which One Are You?







