Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

142 | When Faith Meets Wellness: Caring for Your Body & Home God's Way

When Faith Meets Wellness: Caring for Your Body and Home God’s Way
Your faith and your health were never meant to live apart. In this listener-favorite episode, you’ll discover how Scripture offers timeless guidance on caring for your body, your home, and your overall well-being in a way that honors God.
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Dear Mom,
You already pour so much love into caring for your family. This message is a gentle nudge to extend that same grace to yourself and the space you call home. Together, we’ll open the Word—Psalm 139, 1 Corinthians 6, Romans 12, and Leviticus 14—and see what it teaches about stewarding our health with intention.
✨ Reflect on how:
Your body is a divine creation, meant to be cherished and protected.
Awareness is the first step toward wise stewardship.
A healthy home becomes a living reflection of faith in action.
When we care for what’s been entrusted to us, we turn daily routines into quiet acts of worship.
Ready to take the next step?1️⃣ Book your Healthy Home Detox Session → www.StartLivingSustainable.com2️⃣ Take your Free Home Audit Score to see where small changes can make a big impact.3️⃣ Begin cultivating a home and body that honor your Creator and nurture your peace.
XOXO,Cynthia

141 | The Allure of DIY: Why Moms Burn Out on Detox Plans (and What Actually Works Instead)

Tired of trying to DIY your way to a toxin-free home? In this episode, Coach Cynthia shares why fun projects can lead to burnout—and how one private coaching session can bring balance, trust, and lasting wellness.
 
Dear Mom,
I see the effort you pour into keeping your home safe—the late-night label reading, the homemade cleaners, the endless tabs open. You don’t have to do it all yourself to do it well.
In this episode, we talk about how good intentions can turn into exhaustion and why wisdom—not workload—creates real change. I’ll help you picture what it’s like to work with me inside a one-hour coaching session and how quickly you can see, feel, and breathe the difference.
If you’ve been waiting for a sign that it’s time to stop guessing and start living lighter—this is it.
XOXO, Cynthia
🌿 Your Next Steps
1️⃣ Get Your Free Virtual Home Audit ScoreDM ACCESS on Instagram or Facebook to receive your private link.Upload 2–3 photos—under the kitchen sink, your laundry shelf, or the nursery cabinet.I’ll personally review them and send back your custom Home Audit Score showing where to start and how to improve your home’s toxic load right away.
2️⃣ Book Your One-Hour Private Coaching SessionReady for a personal walk-through and quick wins?Reserve your session here → www.StartLivingSustainable.com
3️⃣ Leave a Review on Apple PodcastsYour feedback helps other moms find this show.If today’s episode encouraged you, please take a moment to leave a short review—it means the world.
🌱 Additional Resources & Recommendations
Free Virtual Home Audit Score → DM ACCESS
One-Hour Private Home & Body Detox Coaching Session → StartLivingSustainable.com
Listen weekly for practical faith-based wellness guidance and toxin-free living tips.

140 | 7 Everyday Products Moms Think Are Safe (That Really Aren't)

Seven Everyday Products Moms Think Are Safe (But Really Aren’t)
Start Living Sustainable with Certified Wellness Coach Cynthia Harvey-Brown. You’ll uncover what’s really hiding behind familiar household labels and why awareness is the first step toward peace of mind. Learn how small, guided shifts can help you create a healthier home without overwhelm or guesswork.
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Hey Mom,
You already know the toxin problem is real—so where do you start? You’ve started noticing what’s around you — the bottles, sprays, and “fresh” scents that suddenly don’t feel so harmless. It’s normal to wonder what’s real and where to even start. This is that quiet nudge to look closer, trust your gut, and take the first simple step toward safer living that protects your family's health.
In this short, eye-opening episode, we’ll look at seven everyday products most moms trust—but that may quietly be working against your family’s health and peace.It’s not about fear—it’s about clarity, confidence, and protecting what matters most.
Xoxo, Coach Cynthia
See if any of these sound familiar:
• Seven so-called “safe” products that can quietly add to your home & body’s toxic buildup.• How these everyday toxins may affect your child’s long-term health and well-being.• Why awareness matters more than perfection when creating a truly healthy home.
You’ll walk away understanding that it’s not your house making you tired—it’s what’s in your house. And once you see it, you can start changing it.
⬇ Resources & Ways to Connect
1. Schedule a Free Wellness Discovery Call
2. ✨ Get Your Personalized Home Toxic Assessment Score     Email 2–3 quick photos of your space (nursery, laundry area, or under the sink) to:                📧Support@startlivingsustaninable.com.I’ll personally review them, send back your Toxic Score (0–5), and share a few safer swaps to help you lighten your family’s toxic load fast.
3.  Book your Healthy Home & Body Detox Audit Session ($197) 
 Visit www.StartLivingSustainable.com

139 | Why Your 'Clean' Home Might Be Draining Your Energy

You scrub, light the candle, breathe in that “fresh” scent — and still feel wiped out.In this episode, Cynthia breaks down why a spotless home can secretly drain your energy and what tiny swaps can bring real calm back into your space.
 
Hey love, 💚
If your home looks clean but somehow still feels heavy, you’re not imagining it.Those “fresh” scents and shiny bottles we grew up trusting? Many carry hidden toxins that quietly drain your peace and energy.
You deserve a home that restores you — not one that wears you down.And here’s the good news: one small swap at a time truly makes a difference.
✨ Want to find out what’s really weighing your home down?Book a Free Clarity Call →👉 https://api.usegoplus.com/widget/booking/602aRJKlpnOy4pwx8MRf
💚 Ready to go deeper?Start your Healthy Home & Body Reset Session →👉 https://api.usegoplus.com/widget/booking/uxE0egx96alvVeWwyMtB
Xoxo,CynthiaNon-Toxic Lifestyle Coach & Strategist@StartLivingSustainable
 
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138 | How to Create Baby-Safe Spaces Fast

Discover the fastest way to create baby-safe, non-toxic spaces in your home. Cynthia shares the room-by-room detox plan that helps moms protect their babies, save time, and finally find peace of mind in their homes—without the guesswork or overwhelm.
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Hey Mama,
I see you -- scrolling late at night, wondering if the detergent, the crib, or that lotion is really safe for your baby. You and many other moms are feeling this way. Every mom wants to protect her little one and still have a home that feels calm, beautiful, and peaceful.
In this episode, I walk you through a simpler way. You’ll learn the step-by-step rhythm that turns overwhelm into confidence—so your baby can breathe easy and you can finally rest knowing your home is protected.
✨ When you’re ready to stop second-guessing and start transforming your home, grab your exclusive Personalized Home & Body Detox Session — let’s build your customized, room-by-room plan together, while spots are available.👉 Book your personalized session here
Not quite ready for the full audit, but want some direction? You can still take a small step today—schedule a Free Clarity Wellness Call and let’s talk through where to start.
With grace and calm,xoxo, Cynthia
 

137 | Why Are Heart Attacks Rising in Younger Women? Stress, Anemia, Exercise & Postpartum Explained

Heart attacks aren’t just an older generation’s issue anymore. A new Mayo Clinic study shows that 1 in 10 heart attacks in women under 40 are linked to stress, anemia, overexercising, and postpartum recovery — not clogged arteries. In this episode, Coach Cynthia explains these hidden risks and how moms can protect their heart health, reclaim energy, and create a calmer, healthier home.
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For years, we thought of heart disease as something that mostly affected our grandparents’ generation. But now, the numbers are shifting — and the reality is,              it’s touching the lives of younger women too.
This new Mayo Clinic study reveals that 1 in 10 heart attacks in women under 40 aren’t about cholesterol at all. Instead, they’re tied to stress that never seems to end, the exhaustion of anemia, workouts that push too far, and the tender postpartum season when your body is still healing.
This isn’t about fear. It’s about awareness that gives you peace of mind and the power to make small choices that protect your health, strengthen your body, and give your family the gift of a mom who feels strong, present, and clear.
💬 Book a Free 15-Minute Clarity Call with me here:👉 https://api.usegoplus.com/widget/booking/602aRJKlpnOy4pwx8MRf
🌱 Ready for a deeper reset? Book your Healthy Home & Body Reset Coaching Session here:👉 https://api.usegoplus.com/widget/booking/uxE0egx96alvVeWwyMtB
With you on this journey,Xoxo,Cynthia 💚

136 | Seeing Isn't Believing, Choosing Awareness: Uncovering What's Hidden in Your Home

AI can fake what looks real, and the toxins you don’t see are often the most harmful. In this episode, discover why seeing isn’t believing anymore and how awareness can help you uncover what’s hidden to create a healthier home for your family.
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Hey friends,
We’ve all heard the saying “seeing is believing.” But today, that’s no longer wisdom. From AI images that fool our eyes to hidden toxins in our homes, the paradox is clear: what you see isn’t always real, and what you don’t see can sometimes be the most harmful.
In this episode, I’ll share why appearances can’t always be trusted, why awareness and discernment matter more than ever, and simple, practical steps you can take to start uncovering what’s hidden and building a healthier home.
Here’s what you’ll take away from Episode 136:
🌱 Why seeing isn’t believing in a world of AI and hidden toxins
🍓 Real-life examples like pesticides on strawberries, toxins in laundry detergents, and chemicals in baby nurseries
🛑 How to recognize greenwashing and marketing ploys designed for profit—not your health
💚 Why awareness and discernment are critical for protecting your family
✨ Simple first steps to make safer swaps without overwhelm
💡 Ready to take action?
🎁 Book your Free Wellness Discovery Call here:https://api.usegoplus.com/widget/booking/602aRJKlpnOy4pwx8MRf
🌱 Start with a Healthy Home & Body Reset Coaching Session:https://api.usegoplus.com/widget/booking/uxE0egx96alvVeWwyMtB
💻 Learn more about me, my coaching, and resources:www.StartLivingSustainable.com
🙌 If you found this episode valuable, please share it with someone you care about—or with a mom you know who wants to transition to non-toxic living but needs expert advice. Together, we can create healthier homes, one step at a time.
xoxo,Cynthia
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135 | Overwhelmed Mom? 5 Principles to Renew Your Home & Life

Overwhelmed mom? Discover 5 powerful principles to renew your home and life. Coach Cynthia shares faith-inspired, practical steps to simplify your home, reduce toxins, and restore peace of mind. Perfect for busy, health-conscious moms ready for a fresh start.
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Hi Moms,
Deep down, every mom wants the same thing—a safe, healthy home where her family can thrive. But between the stress, the clutter, and the constant pace of life, it can feel overwhelming.
In this episode of Start Living Sustainable, Coach Cynthia shares 5 powerful principles—simple, timeless, and life-giving—that will help you:
Reset your mindset with clarity and renewal (Romans 12:2).
Protect your rest and find a pace that works for you.
Nourish your body and family with intention.
Lean into community and support so you’re not doing this alone.
Embrace simplicity and wholeness so your home becomes a true sanctuary.
✨ These steps will help you move from overwhelm to empowerment, no matter where you are in your wellness journey.
Xoxo, Cynthia
 
👉 Next Steps for You:
Book your Healthy Home & Body Reset Coaching Session → 
Or grab a Free Wellness Discovery Call → 
Visit my coaching website → www.StartLivingSustainable.com
💚 If this episode spoke to you, share it with another mom. Together, we can build a community of women supporting each other in creating healthier, safer homes.

134 | Wrinkled but Set Apart: What Linen Teaches Moms About Faith, Fashion & Legacy

Wrinkled but Set Apart: What Linen Teaches Moms About Faith, Fashion, and Legacy
Discover the surprising connection between linen, sustainable living, and your legacy as a mom. Learn how this natural, biodegradable fabric — woven through Scripture — reveals powerful lessons about faith, health, and hope for your children’s future.
Keywords: linen, sustainable living, faith and wellness, non-toxic lifestyle, moms, legacy, biodegradable fabrics, flax, Christian wellness podcast
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Hi Moms!  Isn’t it funny how both babies and linen show their wrinkles? With a little care, they smooth out — but eventually, the wrinkles return. And those wrinkles? They’re not flaws, but proof of life unfolding.
In this episode, we’re exploring why linen is more than just a fabric. It’s one of the strongest, most sustainable natural fibers — durable, breathable, and biodegradable — and in Scripture, it’s a symbol of holiness, strength, and being set apart.
Xoxo, Cynthia
Here’s what you’ll learn in this episode:
🌱 Why linen is one of the best natural fabrics for sustainable living.
📖 How Scripture uses linen to symbolize holiness and legacy.
🧵 The flax plant’s dual purpose — clothing our bodies and nourishing our health.
✝️ The folded linen in the empty tomb and its message of rest and hope.
 
✨ You’re not looking for perfection—you’re looking for peace of mind, clarity, and a healthier home that reflects your values. If you're tired of piecing together advice and feeling unsure, let’s talk. I’ve opened a few Free Wellness Call spots this month for moms who are ready to start living with intention, peace, and a practical path forward. We'll talk through your goals, challenges, and simple next steps to help you get started.
👉 Claim your free spot now 🌿 Already know you're ready to go deeper? Start your journey with my paid sessions here.📖 Need more info? Visit StartLivingSustainable.com for resources, FAQs, and inspiration to guide your next step.
👉 If this episode encouraged you, please take 30 seconds to leave a review. Your words help other moms find the same hope and clarity you just received.
 

133 | How to Create a Healthier Home for Your Child (Without the Overwhelm or Guilt)

Hey Sis,
You don’t have to detox your entire house to create a healthier home for your child. In this episode of Start Living Sustainable, Coach Cynthia Harvey-Brown explains how focusing on just one high-impact space—like your child’s bedroom, your family kitchen, or even your closet—can give you peace of mind, reduce hidden toxins, and protect your family’s health.
Learn practical steps backed by neuroscience, wisdom from Scripture, and eco-friendly lifestyle strategies that simplify wellness without overwhelm. Discover how one small change creates cleaner air, better energy, and the confidence to be the protector of your home.
 
Does creating a healthier home feel overwhelming? You don’t have to detox your entire house overnight. The truth is—lasting change starts in just one room.
In this episode, I share how beginning with a single high-impact space—your child’s bedroom, your kitchen, or even your laundry—can reduce hidden toxins, improve your family’s wellness, and give you peace of mind without the guilt of “not doing enough.”
What you’ll learn in this episode:
Why you’re already making healthier choices (and how to amplify them)
How one quick win can build momentum and hope
Why clarity saves your sanity, time, and money
How one first step makes the rest easier to follow
The connection between faith, stewardship, and creating a safe, nurturing home
✨ With wisdom from Scripture, neuroscience insights, and practical non-toxic living strategies, you’ll discover how to stop second-guessing and start building the healthier home your family deserves.
👉 Ready to take the first step?Schedule your Free Discovery Wellness Call today
Book your First Session Here: Together, we’ll uncover your highest-impact space and create a simple, life-giving action plan for a safer, healthier home.