Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so you can alleviate symptoms of fatigue, and low energy, sleeplessness, etc, and take control of your health & well-being. Hey, I’m Cynthia Harvey-Brown, a Certified Health & Wellness Transformational Coach. In this podcast, as we journey together, I will teach you how to audit your home for harmful products in everyday products you use detrimental to your health, introduce you to proven eco-friendly choices, and support you in taking conscious actions to take control of your family’s health and your home environment. As a professional who has coached over 1000 students, I’m here to help you create a happier, healthier, toxic-free home worth cultivating, one day at a time, which can be daunting without expert guidance. Everybody values their health, but you may need support to learn, cultivate, and sustain this lifestyle so you can get your desired result. Your mission, should you choose to accept it, is to transform your home into a healthier, eco-friendly one in 45 days or less, improving your overall health and wellness so you can feel, look, and sleep better. Tune in every Tuesday for the tools, resources, and secrets that will inspire and impact your life for good. Start Living Sustainable is a safe space where every woman seeking wellness matters, and you will find support on your wellness journey. Let’s Clean House! Work with me: Grab your ’The Home & Body Detox You’ve Been Looking For’ Session Here: https://calendly.com/cynthiaharv/60mincoaching Connect here to become a Sustainable Insider here: support@startlivingsustainable.com Join our private FB Community Group https://www.facebook.com/groups/162884013383666.
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Episodes
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Hi Friends!
Episode Overview:In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances.
As a fashion designer with 20 years of industry experience, I’m here to pull back the curtain on the 7,000+ chemicals used in textile production and their surprising impact on your health. If you've ever wondered what's really hiding in your wardrobe and how it might be affecting you, this episode is for you!
Action Step:Start taking control of what you wear. Check the materials in your clothes, look for non-toxic alternatives, and wash new clothes before wearing them to reduce chemical residues. It’s time to protect your health and make smarter choices for your wardrobe.
Subscribe & Share:If you found this episode helpful, be sure to subscribe for more insights on living a healthier, toxin-free life. Share this episode with anyone who cares about their health and fashion choices!
xoxo, Cynthia
Grab my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.
Schedule A Free Discovery Call:
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Hey Sis!
In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health.
Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support your physical and emotional well-being.
Tune in to discover why joy is a special gift for living a healthier, more balanced life—and how you can start cultivating it today!
xoxo, Cynthia
🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚
Book your private session for a 1:1 coaching program if you’re ready for that next step on your wellness journey with expert guidance to help you reach your goals.
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Hi Friends!
In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in?
Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life.
Key Takeaways:
Understanding Toxins: Learn what toxins are, where they come from, and how they silently affect your health, often counteracting the benefits of your hard work at the gym.
The Impact on Health: Discover how reducing toxins in your home environment can lead to increased energy levels, improved sleep quality, clearer skin, and long-term health benefits.
Practical Steps: Get practical, easy-to-implement tips for reducing toxins in your daily life—from choosing cleaner household products to improving indoor air quality.
Real-Life Transformations: Hear inspiring stories from women who have transformed their health by taking control of their environment and reducing their exposure to toxins.
Mindset Matters: Understand the importance of mindset in making sustainable changes, and how you can start small and build momentum toward a low-toxic lifestyle.
Xoxo, Cynthia
🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚
https://startlivingsustainable.com/workshop
Schedule a FREE Discovery Call while spots are available-- Let's Chat About it!
Book a 1:1 Coaching session for The Home Detox Audit You've Been Waiting For!
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Hi Friends!
In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment.
By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align your purchases with your values and experience the peace of mind that comes from supporting brands that truly care about you.
By the end of the episode, you’ll be empowered to make decisions that enhance your wellness and align with your values. Don't forget to check out www.startlivingsustainable.com for more guidance on transforming your lifestyle with non-toxic, sustainable practices.
xoxo, Cynthia
Schedule a Call to chat about what's on your mind.
DM us on IG Shift in Season (sustainable women's clothing) for exclusive Love Again Jeans
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Hi Friends!
In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products.
I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably.
xoxo, Cynthia
Let's chat about it on a Free discovery call.
When you Sign up for my Free Live Virtual Workshop on Sept 11, 10:00 AM PST, "The Home & Body Detox You've Been Waiting For" you will receive my free downloadable checklist.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Hi Friends!
In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living.
Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to natural alternatives and how these changes can improve your family's well-being.
Prosper and Be in Health!
Xoxo, Cynthia
Resources:
Dr. Shivani Gupta's website: shivanygupta.com
Instagram: @doctor.shivanigupta
Fusionary Formulas: fusionaryformulas.com (Use code "live sustainable" for 15% off)
FREE Download our useful guide "5 Easy Ways to Reduce Household Toxins for Immediate Health Results"
Book a Home Detox Audit session
Thank you for listening! Don't forget to subscribe and leave a review. See you next week for another episode of Start Living Sustainable!
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Hi Friends!
Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta.
In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost your family's health, reduce chronic pain, and prevent diseases.
Discover these simple, impactful ways to improve your health. Don’t miss out—mark your calendar and share this with a friend you know who is also on a wellness journey. Creating a safer lifestyle is easier than you may think!
To Your Health, xoxo
Cynthia
Download my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.
Schedule a 1:1 Home Detox Audit session here:
Special 15% off offer for Dr.Shivani Gupta's supplements using this CODE: LIVESUSTAINABLE
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Hey Moms and Moms-to-be!
In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe.
Discover four common toxic ingredients in these detergents and how they can affect your baby's sensitive skin. I’ll also introduce safer, natural detergent options that ensure clean clothes without harmful chemicals. Let's transform our homes and protect our own!
xoxo, Cynthia
Ready to create a healthier living space and ensure your family is safe from toxins? Book a Home Detox Audit Session with me now and let's get started! www.startlivingsustainable.com
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Hi Sis!
In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health.
Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole foods, and creating a toxin-free living space. This episode will empower you to make informed decisions and help you promote a healthier lifestyle you can sustain for the good life of yourself and your family.
Key Takeaways:
Choose Natural Products: Opt for skincare and clothing made from organic, non-toxic materials.
Prioritize Whole Foods: Embrace a diet rich in organic, unprocessed foods for optimal health.
Create a Toxin-Free Home: Use natural cleaning products and improve indoor air quality.
xoxo, Cynthia
Schedule A Home Detox Audit session with me here and let's begin your transformation now!
We have a challenge for you. This week, pick one product you use daily--whether it's a food item, a piece of clothing, or a cleaning product--and find a healthier, more eco-friendly alternative. Share your experience with us on social media using the hashtag #WellnessRevolutionChallenge or post it in our private Facebook Group.
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Hi Sis,
In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health.
With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in your home, enhance your well-being, and contribute to a healthier planet at the same time.
Tune in for actionable tips, hear my story, and know that you too can be empowered to make conscious, eco-friendly choices every day.
xoxo,
Cynthia
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