Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so you can alleviate symptoms of fatigue, and low energy, sleeplessness, etc, and take control of your health & well-being. Hey, I’m Cynthia Harvey-Brown, a Certified Health & Wellness Transformational Coach. In this podcast, as we journey together, I will teach you how to audit your home for harmful products in everyday products you use detrimental to your health, introduce you to proven eco-friendly choices, and support you in taking conscious actions to take control of your family’s health and your home environment. As a professional who has coached over 1000 students, I’m here to help you create a happier, healthier, toxic-free home worth cultivating, one day at a time, which can be daunting without expert guidance. Everybody values their health, but you may need support to learn, cultivate, and sustain this lifestyle so you can get your desired result. Your mission, should you choose to accept it, is to transform your home into a healthier, eco-friendly one in 45 days or less, improving your overall health and wellness so you can feel, look, and sleep better. Tune in every Tuesday for the tools, resources, and secrets that will inspire and impact your life for good. Start Living Sustainable is a safe space where every woman seeking wellness matters, and you will find support on your wellness journey. Let’s Clean House! Work with me: Grab your ’The Home & Body Detox You’ve Been Looking For’ Session Here: https://calendly.com/cynthiaharv/60mincoaching Connect here to become a Sustainable Insider here: support@startlivingsustainable.com Join our private FB Community Group https://www.facebook.com/groups/162884013383666.
Listen on:
Episodes
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Hey Mama!
Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you!
In this episode, I’m sharing 3 simple wellness tips inspired by Beyoncé’s approach to self-care and clean living. You’ll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I’ll be breaking down why detoxing your living space is the often-overlooked pillar of wellness that can transform your health, helping you feel lighter, more energized, and in control.
In a recent article, Beyoncé shared how her "very clean" diet has improved her skin, sleep, and overall health. You can read more about it here.
What You’ll Learn in This Episode:
Beyoncé’s approach to prioritizing her health, even when life is hectic.
3 simple wellness tips you can start using right now to detox your body and home.
Why detoxing your living space is essential for better health and lasting energy.
How my 'Home & Body Detox You've Been Looking For' personalized coaching program can help you eliminate hidden toxins to alleviate physical symptoms and set you up for long-term success.
Xoxo, Cynthia
Free Resources:
Grab my Free Downloadable Guide: 5 Easy Tips to Get Immediate Results From Toxins in Your Home and Feel Better Fast.
Book a Free Wellness Call with me to get personalized tips for creating a healthier, toxin-free home.
Remember, your health is not just about what you eat or how much you exercise—it’s about creating a safe, healthy environment for you and your family. Tune in to learn how you can start making these impactful changes today!
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Hey Sis, it’s Cynthia!
If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands.
In this episode, we’ll cover:
How to reduce stress before bed.
The overlooked link between toxins and poor sleep.
Simple ways to detox your space for better rest.
Natural sleep aids like valerian root have worked for me.
Building a routine that tells your body it’s time to sleep.
I’ve been there, and I know these strategies can help. Schedule a FREE Discovery Call with me if you’re ready to dive deeper into creating a sleep-friendly, low-toxic home. Let’s talk about how to improve your sleep and overall wellness. Click the link to book your call!
xoxo, Cynthia
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Hey Mama!
In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms.
If you’re concerned about creating a safe, toxin-free home, this episode will give you insight into when it’s time to make changes for the well-being of your family.
If you recognize these signs in your home and feel unsure where to start, you don’t have to go through this alone. I’m offering a Free Discovery Call where we can work together to assess your specific situation and create a step-by-step personalized detox plan.
With my expert guidance, you’ll get the support needed to systematically remove toxins and build a healthier, safer environment for your family—without feeling overwhelmed. Click the link here and let’s get this done together!
xoxo, Cynthia
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Hi Friends!
Episode Overview:In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances.
As a fashion designer with 20 years of industry experience, I’m here to pull back the curtain on the 7,000+ chemicals used in textile production and their surprising impact on your health. If you've ever wondered what's really hiding in your wardrobe and how it might be affecting you, this episode is for you!
Action Step:Start taking control of what you wear. Check the materials in your clothes, look for non-toxic alternatives, and wash new clothes before wearing them to reduce chemical residues. It’s time to protect your health and make smarter choices for your wardrobe.
Subscribe & Share:If you found this episode helpful, be sure to subscribe for more insights on living a healthier, toxin-free life. Share this episode with anyone who cares about their health and fashion choices!
xoxo, Cynthia
Grab my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.
Schedule A Free Discovery Call:
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Hey Sis!
In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health.
Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support your physical and emotional well-being.
Tune in to discover why joy is a special gift for living a healthier, more balanced life—and how you can start cultivating it today!
xoxo, Cynthia
🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚
Book your private session for a 1:1 coaching program if you’re ready for that next step on your wellness journey with expert guidance to help you reach your goals.
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Hi Friends!
In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in?
Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life.
Key Takeaways:
Understanding Toxins: Learn what toxins are, where they come from, and how they silently affect your health, often counteracting the benefits of your hard work at the gym.
The Impact on Health: Discover how reducing toxins in your home environment can lead to increased energy levels, improved sleep quality, clearer skin, and long-term health benefits.
Practical Steps: Get practical, easy-to-implement tips for reducing toxins in your daily life—from choosing cleaner household products to improving indoor air quality.
Real-Life Transformations: Hear inspiring stories from women who have transformed their health by taking control of their environment and reducing their exposure to toxins.
Mindset Matters: Understand the importance of mindset in making sustainable changes, and how you can start small and build momentum toward a low-toxic lifestyle.
Xoxo, Cynthia
🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚
https://startlivingsustainable.com/workshop
Schedule a FREE Discovery Call while spots are available-- Let's Chat About it!
Book a 1:1 Coaching session for The Home Detox Audit You've Been Waiting For!
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Hi Friends!
In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment.
By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align your purchases with your values and experience the peace of mind that comes from supporting brands that truly care about you.
By the end of the episode, you’ll be empowered to make decisions that enhance your wellness and align with your values. Don't forget to check out www.startlivingsustainable.com for more guidance on transforming your lifestyle with non-toxic, sustainable practices.
xoxo, Cynthia
Schedule a Call to chat about what's on your mind.
DM us on IG Shift in Season (sustainable women's clothing) for exclusive Love Again Jeans
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Hi Friends!
In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products.
I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably.
xoxo, Cynthia
Let's chat about it on a Free discovery call.
When you Sign up for my Free Live Virtual Workshop on Sept 11, 10:00 AM PST, "The Home & Body Detox You've Been Waiting For" you will receive my free downloadable checklist.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Hi Friends!
In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living.
Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to natural alternatives and how these changes can improve your family's well-being.
Prosper and Be in Health!
Xoxo, Cynthia
Resources:
Dr. Shivani Gupta's website: shivanygupta.com
Instagram: @doctor.shivanigupta
Fusionary Formulas: fusionaryformulas.com (Use code "live sustainable" for 15% off)
FREE Download our useful guide "5 Easy Ways to Reduce Household Toxins for Immediate Health Results"
Book a Home Detox Audit session
Thank you for listening! Don't forget to subscribe and leave a review. See you next week for another episode of Start Living Sustainable!
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Hi Friends!
Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta.
In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost your family's health, reduce chronic pain, and prevent diseases.
Discover these simple, impactful ways to improve your health. Don’t miss out—mark your calendar and share this with a friend you know who is also on a wellness journey. Creating a safer lifestyle is easier than you may think!
To Your Health, xoxo
Cynthia
Download my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.
Schedule a 1:1 Home Detox Audit session here:
Special 15% off offer for Dr.Shivani Gupta's supplements using this CODE: LIVESUSTAINABLE