Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so you can alleviate symptoms of fatigue, and low energy, sleeplessness, etc, and take control of your health & well-being. Hey, I’m Cynthia Harvey-Brown, a Certified Health & Wellness Transformational Coach. In this podcast, as we journey together, I will teach you how to audit your home for harmful products in everyday products you use detrimental to your health, introduce you to proven eco-friendly choices, and support you in taking conscious actions to take control of your family’s health and your home environment. As a professional who has coached over 1000 students, I’m here to help you create a happier, healthier, toxic-free home worth cultivating, one day at a time, which can be daunting without expert guidance. Everybody values their health, but you may need support to learn, cultivate, and sustain this lifestyle so you can get your desired result. Your mission, should you choose to accept it, is to transform your home into a healthier, eco-friendly one in 45 days or less, improving your overall health and wellness so you can feel, look, and sleep better. Tune in every Tuesday for the tools, resources, and secrets that will inspire and impact your life for good. Start Living Sustainable is a safe space where every woman seeking wellness matters, and you will find support on your wellness journey. Let’s Clean House! Work with me: Grab your ’The Home & Body Detox You’ve Been Looking For’ Session Here: https://calendly.com/cynthiaharv/60mincoaching Connect here to become a Sustainable Insider here: support@startlivingsustainable.com Join our private FB Community Group https://www.facebook.com/groups/162884013383666.
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Episodes
Tuesday May 07, 2024
Tuesday May 07, 2024
Hi Sis!
In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment.
Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your living space, inspiring you to make changes that benefit both your health and your surroundings.
Join us as I guide you through the steps to create a sanctuary that supports your well-being and fosters sustainable habits in the comfort of your home.
Xoxo, Cynthia
Book your healthy Home Detox Audit session here (limited spots)
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join our tribe and Become A Sustainable Insider
Join our Facebook Community for live Q&A videos, and support!
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Hi Sis,
In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen.
Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on the stove can be a part of a mindful transformation?
So, preheat your ovens and tune in, as we blend the wisdom of generations with the needs of today, crafting a kitchen that’s as nourishing to the body as it is to the soul. Let's cook up a storm of change together!
Xoxo, Cynthia
Want to make your home safer and more sustainable but feel lost in a maze of options? My session will help you with that. Book Your Home Detox Audit session with me today. Let's begin.
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Hey Sis,
In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community.
Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal story of evolving from a bargain hunter to a green lifestyle enthusiast. Embrace the change for a healthier, happier you.
Let’s journey to mindful consumption and embrace a sustainable life together.
xoxo, Cynthia
Book your healthy Home Detox session this month we still have a few open slots here: https://calendly.com/cynthiaharv/60mincoaching
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and Become A Sustainable Insider here:
Join our Private Facebook for live Q&A videos, and special offers.
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey.
Hi Friends!
Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace natural cleaning solutions and learn how to keep your home clean and green without relying on harsh chemicals.
We also delve into the power of advocacy—how staying informed and supporting the right causes can lead to safer products and a healthier world. Your health is priceless, and every step we take together is a stride towards a brighter, cleaner future.
xoxo,
Cynthia
Get Your Home Detox Audit session here.
Share where you are on your wellness journey with us and become part of our community dedicated to well-being and mindful living.
Listen to this Related Episode:
Episode # 23 Smart Shopping to Maximize Value Using A Simple Formula
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Hi Sis,
In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives.
Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common household products. Discover biblically inspired tips for detoxifying your home, making conscious choices, and embracing a cleaner, more health-conscious lifestyle. Whether you're looking to reduce your chemical exposure, seeking divine wisdom on modern living, or simply curious about how to honor your body as a temple, this episode is a treasure full of wisdom and practical advice for the faithful journey towards holistic health.
Don't miss out on this insightful conversation—your guide to divine health and a toxin-free life starts here.
Xoxo,
Cynthia
Book Your Home Detox session here:
Become a Sustainable Insider for Free Tips and Practical Advise on Living a Healthier Lifestyle
Monday Apr 01, 2024
Monday Apr 01, 2024
Hi Sis!
In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that elevates everything else.
Listen in as we break down how starting with non-toxic living can simplify your path to wellness, making it an attainable goal for anyone at any stage of their health journey. Whether you're a seasoned gym-goer or just starting to make dietary changes, discover how embracing a toxin-free lifestyle can be your springboard to sustained well-being.
xoxo,
Cynthia
Book your healthy Home Detox Audit session here:
Become A Sustainable Inside for more tips, strategies, and inspiring stories every month simply join us here.
Join our private Facebook Community for live Q&A, videos, and more. We're here to support you every step of the way on your wellness journey.
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Hey Sis,
In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free.
I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in the right place.
Tune in as I share the mysteries of detox terminology, making it simpler for you to understand so you can choose what’s best for your wellness journey. Let’s take a listen and decode the meanings together.
xoxo,
Cynthia
Book your healthy Home Detox Audit session Today!
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and Become A Sustainable Insider
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Hi Sis,
In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this:
reducing inflammation
avoiding immune system overload
promoting a healthy gut flora through the lens of a toxin-free lifestyle
I aim to provide the science-based evidence for you to make informed decisions, and guide you to understanding how common household pollutants contribute to chronic inflammation, which weakens our bodies' natural defenses.
Tune in to transform your home into a health haven that supports the well-being of your whole family—children, adults, and pets alike.
xoxo, Cynthia
We're here to support you every step of the way.
1. Book your healthy Home Detox Audit this month--find open slots here:
2. For more wellness tips, helpful strategies, and inspiring stories every month "Become A Sustainable Insider"
3. Join our private Facebook Community for upcoming live Q&A videos, and more engaging content.
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Hey Sis!
In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety.
Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifestyle. It's all about fostering a clear mind and a safe, joyful home for you and your loved ones. Don't miss these life-enhancing insights!
Xoxo,
Cynthia
Book your healthy Home Detox session here: https://calendly.com/cynthiaharv/60mincoaching
Email me directly at support@startlivingsustainable.com to get started.
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join us here: Become a Sustainable Insider
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Hey Sis!
In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a greener lens.
From the rich history embedded in each garment to practical tips for curating an eco-conscious vintage wardrobe, this episode is a treasure trove of inspiration for fashion enthusiasts looking to make a positive impact on the environment and their image.
Xoxo, Cynthia
Schedule a 1-hour coaching session with me here: Book Your Home Detox Audit Session
Connect with Jana Coke, Vintage Fashion Stylist at: janacokestyle.com