Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so you can alleviate symptoms of fatigue, and low energy, sleeplessness, etc, and take control of your health & well-being. Hey, I’m Cynthia Harvey-Brown, a Certified Health & Wellness Transformational Coach. In this podcast, as we journey together, I will teach you how to audit your home for harmful products in everyday products you use detrimental to your health, introduce you to proven eco-friendly choices, and support you in taking conscious actions to take control of your family’s health and your home environment. As a professional who has coached over 1000 students, I’m here to help you create a happier, healthier, toxic-free home worth cultivating, one day at a time, which can be daunting without expert guidance. Everybody values their health, but you may need support to learn, cultivate, and sustain this lifestyle so you can get your desired result. Your mission, should you choose to accept it, is to transform your home into a healthier, eco-friendly one in 45 days or less, improving your overall health and wellness so you can feel, look, and sleep better. Tune in every Tuesday for the tools, resources, and secrets that will inspire and impact your life for good. Start Living Sustainable is a safe space where every woman seeking wellness matters, and you will find support on your wellness journey. Let’s Clean House! Work with me: Grab your ’The Home & Body Detox You’ve Been Looking For’ Session Here: https://calendly.com/cynthiaharv/60mincoaching Connect here to become a Sustainable Insider here: support@startlivingsustainable.com Join our private FB Community Group https://www.facebook.com/groups/162884013383666.
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Episodes
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Hi Sis,
In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this:
reducing inflammation
avoiding immune system overload
promoting a healthy gut flora through the lens of a toxin-free lifestyle
I aim to provide the science-based evidence for you to make informed decisions, and guide you to understanding how common household pollutants contribute to chronic inflammation, which weakens our bodies' natural defenses.
Tune in to transform your home into a health haven that supports the well-being of your whole family—children, adults, and pets alike.
xoxo, Cynthia
We're here to support you every step of the way.
1. Book your healthy Home Detox Audit this month--find open slots here:
2. For more wellness tips, helpful strategies, and inspiring stories every month "Become A Sustainable Insider"
3. Join our private Facebook Community for upcoming live Q&A videos, and more engaging content.
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Hey Sis!
In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety.
Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifestyle. It's all about fostering a clear mind and a safe, joyful home for you and your loved ones. Don't miss these life-enhancing insights!
Xoxo,
Cynthia
Book your healthy Home Detox session here: https://calendly.com/cynthiaharv/60mincoaching
Email me directly at support@startlivingsustainable.com to get started.
We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join us here: Become a Sustainable Insider
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Hey Sis!
In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a greener lens.
From the rich history embedded in each garment to practical tips for curating an eco-conscious vintage wardrobe, this episode is a treasure trove of inspiration for fashion enthusiasts looking to make a positive impact on the environment and their image.
Xoxo, Cynthia
Schedule a 1-hour coaching session with me here: Book Your Home Detox Audit Session
Connect with Jana Coke, Vintage Fashion Stylist at: janacokestyle.com
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Hey Sis,
This is a special episode of Start Living Sustainable.
In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment.
Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I have with women who share this vision—that ignite a collective drive for a healthier, toxin-free existence.
African-American leaders in sustainability and environmentalism are pivotal in promoting sustainable living, addressing ecological issues, and ensuring the communities reap the benefits of eco-conscious practices. Their dedication advances environmental stewardship and amplifies African-American perspectives in shaping environmental policies and sustainable futures.
Xoxo, Cynthia
Book Your Personalized One Hour Today: Home Detox Session
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Hi Sis,
In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles.
We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle.
Prepare for a concise yet compelling exploration into making mindful choices that protect you and your loved ones. Join us on this essential journey towards a toxin-free living environment.
xoxo,
Cynthia,
Home Detox Audit Coaching Session
Ep. 16 | Are You Clothes Making You Sick?
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Happy Valentine's Day Sis💌
This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others.
We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to family and friends go hand in hand with one another. Whether seeking to deepen your self-love or enrich your connections, this episode provides valuable guidance for your journey.
xoxo, 💞
Cynthia
Book Your 1-hour Home DeTox Audit Session
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Hi Sis!
This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024.
We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles, and setting a clear path to your goals. Whether you're looking to improve your career, health, or personal life, these key mindset adjustments will provide the foundation for lasting change.
Tune in to learn how to embrace growth, cultivate resilience, and harness the focus necessary to turn your aspirations into achievements. This is a must-listen for anyone committed to making this year their most triumphant one yet!
xoxo, Cynthia
Book Your 1-hr Home Detox Audit Session
Become a Sustainable Insider for tools, resources, and low-tox practices & product tips.
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Hey Sis!
Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength?
In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effective stress management strategies. Molly brings practical, personal insights developed from years of experience. She emphasizes the importance of recognizing stress signs and introduces techniques like mindfulness, deep breathing, physical activity, and hobbies to combat stress.
I also recommend prayer as the source of peace and strength when stressed. These proactive approaches aim to prevent tension buildup and improve your overall health and wellbeing.
xoxo, Cynthia
Learn how to effectively eliminate potential stressors in your home by scheduling your personalized Home Detox Audit session with me here:
Connect with Molly
Become a Sustainable Insider today!
Connect with Molly here.
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Hey Sis!
This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life.
I discussed practical solutions to these challenges, emphasizing the importance of decluttering not only as a means of creating an organized living space to unwind from the chaotic world but also to allow you to focus on what truly matters.
Join me as we explore how decluttering our spaces can lead to a more prosperous, more fulfilling life. Don't forget to clear out not just your homes but also your minds and bodies. The act of organizing our surroundings can lead to a more prayerful life, better service to others, and a greater sense of peace and presence in our daily walk with God.
xoxo,
Cynthia
Book an available session with me now: Home & Body Wellness Detox
Become a Sustainable Insider here: Become A Sustainable Insider
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Hi Health-Conscious Friend,
As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time.
This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and those already on their eco-journey with the goal of creating a safer home. The conversation alludes to becoming aware of and identifying hidden toxins in everyday products you are using, exploring green alternatives, and debunking myths about sustainable living.
The goal is to empower you as a listener with knowledge and confidence to make healthier, environmentally responsible choices, highlighting the benefits and challenges of a low-tox lifestyle.
To your health,
xoxo, Cynthia
Grab a Home Detox Audit session; you'll wonder why you waited to truly "clean" your house!
Connect with us here.