All Episodes

Happy Valentine's Day Sis💌
This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others.
We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to family and friends go hand in hand with one another.  Whether seeking to deepen your self-love or enrich your connections, this episode provides valuable guidance for your journey.
xoxo, 💞
Cynthia
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Hi Sis!
This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024.
 
We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles, and setting a clear path to your goals. Whether you're looking to improve your career, health, or personal life, these key mindset adjustments will provide the foundation for lasting change.
 
Tune in to learn how to embrace growth, cultivate resilience, and harness the focus necessary to turn your aspirations into achievements. This is a must-listen for anyone committed to making this year their most triumphant one yet!
xoxo, Cynthia
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Become a Sustainable Insider for tools, resources, and low-tox practices & product tips.
 

Hey Sis!
Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength?
In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effective stress management strategies. Molly brings practical, personal insights developed from years of experience. She emphasizes the importance of recognizing stress signs and introduces techniques like mindfulness, deep breathing, physical activity, and hobbies to combat stress.
I also recommend prayer as the source of peace and strength when stressed. These proactive approaches aim to prevent tension buildup and improve your overall health and wellbeing. 
xoxo, Cynthia
Learn how to effectively eliminate potential stressors in your home by scheduling your personalized Home Detox Audit session with me here:
Connect with Molly 
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Connect with Molly here.
 
 
 
 
 
 
 

Hey Sis!
This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life.
I discussed practical solutions to these challenges, emphasizing the importance of decluttering not only as a means of creating an organized living space to unwind from the chaotic world but also to allow you to focus on what truly matters.
Join me as we explore how decluttering our spaces can lead to a more prosperous, more fulfilling life. Don't forget to clear out not just your homes but also your minds and bodies. The act of organizing our surroundings can lead to a more prayerful life, better service to others, and a greater sense of peace and presence in our daily walk with God.
xoxo,
Cynthia
Book an available session with me now:  Home & Body Wellness Detox
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Hi Health-Conscious Friend,
As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time.
This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and those already on their eco-journey with the goal of creating a safer home. The conversation alludes to becoming aware of and identifying hidden toxins in everyday products you are using, exploring green alternatives, and debunking myths about sustainable living.
The goal is to empower you as a listener with knowledge and confidence to make healthier, environmentally responsible choices, highlighting the benefits and challenges of a low-tox lifestyle.
To your health,
xoxo, Cynthia
Grab a Home Detox Audit session; you'll wonder why you waited to truly "clean" your house!
Connect with us here.
 
 

Hey SIs,
Happy New Year!
Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1.
In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as a Believer in Jesus Christ. You can take charge of your health and employ wellness strategies, the power of prayer and wisdom, and the importance of a balanced approach to your physical and spiritual well-being.
I pray this blesses you.
Xoxo,
Cynthia
Book your healthy Home DeTox Home Session, now:
https://calendly.com/cynthiaharv/60mincoaching
I’ll help you get clear on what you want to create in your home that contributes to your overall improved health, and what might be holding you back from taking charge of your own wellness, and you’ll leave the session knowing what your next best step is.
 
 
 

Happy New Year Mama!
In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2024.
Implement one of these non-toxic hacks from my list this week and share your experience with us. Let’s create a ripple effect of health from my home to yours and beyond.
Don't forget to subscribe for more episodes packed with actionable health tips, and join us to be part of our private Facebook community.
Ready to detox your home? Click this link to schedule your Home Detox Audit Session with me and take a definitive step toward a healthy, happy home for you and your family. Let's make 2024 our healthiest year yet!
xoxo, Cynthia
 

Happy Holidays to you Sis!
We can look forward to the New Year with excitement and willingness to live our best lives. As you reset from all things 2023, know your plans and goals for 2024 will require you to be healthy. Let's bid farewell to toxins and stress that cause many illnesses if left uncovered and unwrap the ultimate gift – a healthier, happier New Year.
I'm delighted to be your guide on this journey as we unpack the profound impact of prioritizing well-being. In this episode, we delve into the significance of considering our health as a cherished present, touching our lives, and creating a positive ripple effect on everyone we encounter. As we enter 2024, let's embrace the truth that every "good and perfect gift is from above," including our bodies.
Join me in unwrapping the gift of wellness by enrolling in a beta offering of the Healthy Home Detox session as you usher in a joyful and fulfilling New Year. Your radiant future self awaits!
Have a very Merry Christmas!
Cynthia
Join me @supportSstartlivingsustainable to enroll in the Healthy Home Detox Session

Happy Holidays Friend!
Welcome to a special episode of Start Living Sustainable, where we uncover the importance of a healthy home audit. As a health-conscious woman, you deserve to invest in yourself and jumpstart the new year with a wellness journey. Discover why your home is full of toxins and how it's affecting how you feel.
With my specialized eco-friendly wellness coaching and proven experience, I can provide you with practical strategies to overcome chronic symptoms and create a vibrant and health-focused lifestyle. Don't settle for New Year's resolutions that never stick.
Let's work together to create a wellness plan tailored to fit you, and say goodbye to procrastination and hello to a better you. Join us for this transformative episode and learn how a healthy home audit can be the first step toward a thriving new year!
Until next week, care for yourself and be well!
Xoxo, Cynthia
Email me for my live workshop details here at Support@startlivingsustainable.com
 

Hey Friends!
Get ready for a smooth ride in our latest episode of Start Living Sustainable! We're spilling the beans (or should I say mushrooms?) on the most remarkable trend in wellness – Mushroom Coffee.
It's not just your regular cup of joe; it's a game-changer for your mornings. Imagine a cuppa that not only wakes you up but packs a punch with immune-boosting and brain-boosting benefits. I share how mushrooms and coffee together whip up health perks and flavor like never before. 
Do you want to join the conversation? Drop your comments, and hey, don't forget to smash that subscribe button to keep the goodness flowing.
Happy Holidays,
Cynthia 
And don't forget... to head over now to Support@startlivingsustainable and get on the email waitlist for the special early bird offer coming up in January! 
Are you or someone you know trying to get pregnant and you want to cleanse your body in prep for your baby? I can't wait to walk beside you on this wellness journey!
Details are coming soon, so stay tuned to the podcast!
 
 

Hi Sis,
This episode explores the contrasting perspectives of sustainability, comparing the world's ESG (Environmental, Social, Governance) three-pillar system with God's ultimate truth.
As your host, I aim to uncover these approaches. Join me as we peek into the ESG pillars and juxtapose them against the divine principles of biblical sustainability. We'll discuss how the world's system often prioritizes profits over people's health while God's truth imparts timeless wisdom.
Tune in for a soul-searching discussion that aims to discern the differences between human constructs and sustainability according to The Word of God.
I hope this blesses you.
xoxo,
Cynthia
Join our waitlist now for a unique beta offer on the Healthy Home & Body Audit Session before all the spots are taken. Don't wait.
 
 

Happy Holidays Sis!
How can you find the time and energy to get everything done on your to-do lists?
Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day.
We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased mental clarity and focus. 
xoxo,
Cynthia
Gain access to a coaching session with me so that together, we can get you on a personalized wellness plan.  
Listen to these Episodes for Insight on Implementing these Tips:
4 Simple Steps to Declutter Your Wardrobe Episode 10
3 More Ideas to Simplify Your Life Episode 15
 
 

Hi Sis,
In this episode, I share tips on how to enrich your Thanksgiving table with healthier choices that still resonate with tradition. 
Do you crave a healthier lifestyle that's good for you and your family?
This is the perfect time of year to embrace small changes with my tips on introducing new, nutritious dishes as your family gathers around the table for the holidays. Serve up their favorite culinary staples and some new healthy alternatives.
Plus, I share an anecdote with you that I tried, and some simple suggestions for to spice up your family feasts with a dash of health. For a holiday season that's as wholesome as it is delicious, tune in and transform your table with love.
Don't forget to join the conversation and share your own festive innovations using #HealthyHolidayTable!
Have a Happy Thanksgiving!
Cynthia
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Hi Sis,
Happy Holidays!
This episode is a gentle reminder that even amidst the bittersweet moments of the holiday season, laughter can be a beacon of hope, a tool for healing, and a way to strengthen faith.
I discuss the power of laughter to uplift our spirits providing comfort and building resilience in our lives, even when we face sadness. Laughter truly is the best medicine for the soul, especially during the holiday season.
I share my personal challenge to integrate laughter and fun ways you can enjoy the benefits aiming to brighten your days and lighten your heart.
God Bless You.
xoxo, Cynthia
Free Healthy Home Audit Session
 
 

Happy Holidays Sis!
Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts.
 
Today, I open the discussion concerning stress and how managing it effectively can prevent long-term health issues. Learn a total of 5 strategies to feel better when you’re under pressure. Three are quick stress busters that can offer you immediate relief from stress. Practice 2 additional simple lifestyle strategies that will change your life long-term to improve your health and reduce stress.
 
Implementing these small, daily stress reduction practices can lead to significant improvements in your overall health and prevent future health issues. Start with one or two strategies I share in this episode today and build from there. Being proactive in terms of your personal health is not just about managing symptoms; it's about preventing them by any means necessary.
 
Taking control of your immediate environment is a decisive step towards managing stress. Remember to take some time for yourself today. Breathe, relax, and let's tackle stress head-on for a healthier tomorrow!
 
If you found our podcast helpful, please rate and review us on your preferred podcast platform. Your support helps us reach more listeners.
Xoxo,
Cynthia
 
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