All Episodes

Hey Sis,
In this episode, I present the question: "Are Your Beauty Products Skin Deep? You Should Care." I break down the often confusing world of beauty product labeling. The episode emphasizes the importance of understanding labels like eco-friendly, organic, natural, and clean and their significant implications for personal health.
Rather than delving into all specific ingredients, although I mention some of the common ones you should look to avoid, the episode aims to ignite curiosity and empower you to make informed beauty choices that go beyond skin-deep benefits.
Read the labels and remember the wisdom that says, "If there are too many ingredients with names that you can't pronounce you probably shouldn't be putting it on your skin".
xoxo, 
Cynthia
Connect with me here to Become A Sustainable Living Insider
Questions: let's talk about your specific concerns here in a 15-minute Healthy Living Audit Session
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Hey Sis,
This is the 1st episode in a short 3-part series, Your Health, Your Home, and Sustainable Living, created for you to bring clarity and a greater understanding of how to start living sustainably in your home for better health. Many people overthink sustainability and aren’t aware of how implementing simple eco-friendly practices can offer impressive results.
Living a sustainable lifestyle is about nurturing wellness in your home. Discover how the air you breathe indoors, the products you use, and even your mindset can dramatically influence your health and well-being. Learn actionable tips to infuse sustainability into your life, and you’ll be well on your way as you improve your overall health. No matter where you live, embark on this wellness journey with us and learn how to cultivate your home environment that prioritizes personal health. You will notice the improvement immediately and get peace of mind knowing you’ve made a wise decision.
Join me as I unravel and demystify eco-friendly practices and show you the path to holistic well-being, one choice at a time.
xoxo, 
Cynthia
Free 15-minute Healthy Home Audit Session
Become a Sustainable Insider

Hey Sis! This episode needs your urgent response. It's Breast Cancer Awareness Month, and I put my doubts aside to step up and accept this personal challenge. I was invited to join the Fab Over 40 as a contestant to bring awareness to the importance of this cause.
I believe in women taking control of their own health and getting the message out that we can, sometimes with a bit of support, get on and stay on a wellness journey for life. Let's value our health more and be willing to take some responsibility to improve it today and every day. 
Yes, I welcome your vote of support TODAY for me to remain in the running to win this Fab Over 40 thing (if this resonates with you and you're down for the cause, too). Just know that I'm here every week to support you on your wellness journey. 
God's speed,
xoxo,
Cynthia
Here's where you can vote for me:https://votefab40.com/2023/cynthia-harvey-brown
Grab a Healthy Eco-Wellness Home Audit with me here: 
Become a Sustainable Insider Now: 
 

Hey Sis,
Can you think of a significant moment or two in your life that changed the trajectory of your life? 
In this episode, I share a couple of unexpected yet surprising moments in my life when a simple kiss and a white tee shirt resulted in a transformative journey towards healthier living. I share the personal interplay between life's unplanned moments and the profound realizations they triggered for me in my wellness journey.
Listen in as I trace back to those pivotal moments, unpack their significance, and chart the course it set for my life filled with challenges, mindfulness, well-being, and conscious choices. I hope you will discover not only how my personal revelations stemmed from such an ordinary experience but also actionable insights to inspire your own wellness journey.
Whether you're on a health quest or just love a good life story, this episode shows how the most unexpected moments can lead to the most beautiful transformations. Join us, and let's journey together!
xoxo, Cynthia
Become a Sustainable Insider Here
Join Our FB Group for support and to connect with me and our growing community.
Snag A Free Discovery Call to see how you can work with me.
 

Hey Sis!
Are you working remotely, planning on quitting your corporate job to start your own business, or approaching retirement?
In today's episode, I open the conversation surrounding the shift toward virtual meetings with less emphasis on formal business attire, specifically focusing on the unique perspectives of women working from home and those on the cusp of retirement. 
You may be experiencing shifts in your daily routines and priorities, and the traditional norms of fashion and extensive wardrobes are being challenged. 
Along with this new lifestyle dynamic, you may discover there's often a strong desire to embrace your authentic self and that can lead to a more curated wardrobe that reflects your personal style rather than adhering to a corporate dress code. Tune in and discover the transformative power of wardrobe wisdom in this season of your life!
 
xoxo, Cynthia
Become a Sustainable Insider Here
Join Our FB Group for support and to connect with me and our growing community.
Snag A Free Discovery Call to see how you can work with me.
 

Hey Sis,
Sometimes, we find ourselves wrestling with thoughts of self-doubt and limiting beliefs that hinder our potential and cloud our purpose. But the Word of God offers a resounding message of hope, strength, and resilience, consistently reminding us of our intrinsic worth and God-given potential.
 
However, it's not just about reading these scriptures but internalizing them, allowing them to permeate our hearts and minds. It's a process of renewing our minds. This transformative process requires an active engagement: meditating on the Word, declaring its truths over our lives, and, importantly, taking actionable steps rooted in faith.
 
Whenever doubt whispers in your ear, combat it with one of these powerful verses reiterating your value and capability according to how God sees you. With consistent practice, the chains of limiting beliefs will loosen, granting us the freedom to step into the fullness of our divine purpose.
God bless you.
xoxo,
Cynthia
Book a Free Discovery Call with me today if you're ready to discuss how you can start improving your overall health and wellness.
Join our Facebook Group for eco-friendly tips and habits; get support in your journey to overall improved health.
Become a Sustainable Insider Today!
 
 
 

Hi Sis,
In this episode, I share news coming out of London and the nostalgia it brought back to mind for me. It's been years since I visited the UK. But I think it's worth noting the eco-friendly, sustainable lifestyle is a global movement, and its appeal connects multiple generations.
From the resourceful habits of Baby Boomers to the eco-conscious decisions of Gen Z, discover how each generation contributes to the ever-evolving realm of eco-fashion. Tune in as I share my story and insights and spotlight the shared passion for sustainable fashion of three sustainable style champions from across the pond.
Don't miss this journey through our connections to the past and journey forward!
Grab a FREE Discover Call with me here. This is your opportunity to meet me and ask any questions you may have and how my services may benefit you.
Join our Facebook community to connect with other like-minded women on the same journey to live healthier in your home.
Check out our sustainable fashion available here: 
Related episode:
09. 5-Sustainable Fashion Personas--Which One Are You? 
 
 

Hey Sis!
Would you like to have more support from your family when you introduce healthier, more sustainable habits into your home life?
In this episode, I share six practical ways to approach a spouse or your kids to get support--from highlighting immediate tangible results to exploring opportunities for compromise and more. All things are possible with God, including blending sustainability with family dynamics, even when facing resistance from those closest to us.
Join me to learn the eco-friendly practices we have adopted that have worked for me to overcome some hurdles, build understanding, and encourage a greener mindset in our home.
I hope this helps you and blesses you!
xoxo,
Cynthia
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Join our Facebook Group to learn more.
 
 
 
 
 
 
 
 

Hi Sis,
In this episode, I've taken the guesswork out of where and how to jump into practical ways to live sustainably.
You may wonder why it is that we sometimes freeze up when we are faced with making a decision, and in this case, choosing a healthier, eco-friendly option.
Why do we get stuck when we're trying to make a decision?
Today, you will discover 3 easy eco-friendly swap-outs for your kitchen, bedroom, and bathroom that are health-boosting for you and your family. These 3 swaps in 3 rooms are practices that I live by, and I believe you will find them just as easy to include in your home.
Proverb 11:14 provides this wisdom: "Where there is no guidance, the people fall, but victory is won through many advisers".
xoxo,
Cynthia
Connect with me here:
Become a Sustainable Insider by joining here:

 Hi Sis,
In this episode, I've taken the guesswork out of where and how to jump into practical ways to live more sustainably. 
You may wonder why it is that we sometimes freeze up when we're faced with a decision, and in this case, choosing an eco-friendly option.  Why do we get stuck when we're trying to make a decision?
Today, you will discover 3 easy eco-friendly swap-outs for your kitchen, bed, and bathrooms that are health-boosting for you and your family. These 3 swaps in 3 rooms are practices that I live by, and I believe you will find them just as easy to include in your home. 
Proverb 11:14 --Where there is no guidance, the people fall, but victory is won through many advisers. 
xoxo,
Cynthia
Connect with me here: Facebook
Become an Insider by joining Insider
 

Hi Sis,
Today, in this episode, we unpack the game-changing concept of Cost Per Wear (CPW), a strategy that will help you make eco-friendly and budget-friendly choices the next time you shop.
 
Learn how to apply this simple concept and identify the hidden value when you use this strategy, whether you're in the market for a sustainable fashion item or big-ticket purchases like cars. I break down three examples that illustrates how it works.
 
Discover the key factors to consider when calculating CPW, including durability, versatility, and comfort. These practical tips will empower you to be a wise steward of your finances, inspired by the parable of the talents in Matthew 25.
 
Don't miss out on this valuable insight into sustainable shopping. Tune in for more episodes packed with eco-friendly living tips, and leave us a review on Apple Podcasts.
Happy, sustainable shopping!
xoxo,
Cynthia
Become a Sustainable Insider: Yes, I'm in! Join our private FB Group: Click to Join Here!

Hi Sis,
In the episode today, I share some of the nuances with you as you walk into this world of green living and differentiate between "sustainable" and "eco-friendly" lifestyles and what it means.
From daily practices to long-term impacts, prepare to gain some clarity as I unpack the real meaning behind these popular eco-terms and discover actionable steps to integrate them into your life.
Deciding to live a healthier, sustainable life is less complicated than you think, and it will lead to a better quality of life.  
This episode is a must-listen for anyone keen on making informed, eco-conscious decisions.
God Bless You.
xoxo,
Cynthia
Become a Sustainable Insider: Yes, I'm in!
Join our private FB Group: Click to Join Now
 
 
 

Hi Sis,
So excited you're here!
In this episode, I will share some of my daily sustainable practices with you and who inspired me to learn the importance of sustainability. 
Everyone's journey towards living more sustainably looks different. My journey began with a conversation I had ten years ago with one of my students. You may discover that you are the inspiration for someone you know.
Every step you take to help our environment and improve your health, regardless of how small, is a step in the right direction.
We can make a difference by practicing sustainable living!
God Bless,
xoxo,
Cynthia
Private Facebook Group
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Hey Sis, 
In this episode, you'll find five quick tips for healthy living. From the foods that nourish your body to the daily habits that shape your well-being, I uncover the transformative power these simple conscious choices can have in your home today.
You pick up valuable insights on organic nutrition, the profound impact of mindfulness, and the holistic approach to wellness. Whether you're just beginning your healthy living journey or seeking to elevate your existing practices, this episode will give you actionable tips and inspiration to get you started immediately.
Tune in and ignite your passion for a vibrant, sustainable lifestyle.
God Bless You,
xoxo, Cynthia
Start Living Sustainable
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Hey Sis,
Isn’t it funny how some habits serve you well and others—not so much? In today’s episode, you will discover what a capsule wardrobe is and how it has been a game-changer for me.
Getting dressed has never been easier and stress-free. Well, that’s the concept behind a capsule wardrobe collection. Your time is too valuable to waste trying to figure out, once again, what you should wear. This practice will be a life saver, time saver, and it’s a money saver”.
When you think about it, everything begins small-- countries, cities, and even corporations. Why not build yourself a capsule wardrobe?
 
Zechariah 4:10 tells us do not despise small beginnings.
I pray this inspires you!
Xoxo, Cynthia
Join and Become A Sustainable Insider 
Related Episodes: 
E 10 // 4 Simple Steps to Declutter Your Closet
E 11 // Benefits to Building Your Sustainable Wardrobe Closet Now.