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Ep.29 || How A Kiss and A White Tee Shirt Started My Journey To Living Healthier

Hey Sis,
Can you think of a significant moment or two in your life that changed the trajectory of your life? 
In this episode, I share a couple of unexpected yet surprising moments in my life when a simple kiss and a white tee shirt resulted in a transformative journey towards healthier living. I share the personal interplay between life's unplanned moments and the profound realizations they triggered for me in my wellness journey.
Listen in as I trace back to those pivotal moments, unpack their significance, and chart the course it set for my life filled with challenges, mindfulness, well-being, and conscious choices. I hope you will discover not only how my personal revelations stemmed from such an ordinary experience but also actionable insights to inspire your own wellness journey.
Whether you're on a health quest or just love a good life story, this episode shows how the most unexpected moments can lead to the most beautiful transformations. Join us, and let's journey together!
xoxo, Cynthia
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Ep. 28 | Wardrobe Wisdom for Work from Home and Soon to Retire Professional Women

Hey Sis!
Are you working remotely, planning on quitting your corporate job to start your own business, or approaching retirement?
In today's episode, I open the conversation surrounding the shift toward virtual meetings with less emphasis on formal business attire, specifically focusing on the unique perspectives of women working from home and those on the cusp of retirement. 
You may be experiencing shifts in your daily routines and priorities, and the traditional norms of fashion and extensive wardrobes are being challenged. 
Along with this new lifestyle dynamic, you may discover there's often a strong desire to embrace your authentic self and that can lead to a more curated wardrobe that reflects your personal style rather than adhering to a corporate dress code. Tune in and discover the transformative power of wardrobe wisdom in this season of your life!
 
xoxo, Cynthia
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Ep.27 | Do This Spiritual Discipline If You Want To Overcome Limiting Beliefs

Hey Sis,
Sometimes, we find ourselves wrestling with thoughts of self-doubt and limiting beliefs that hinder our potential and cloud our purpose. But the Word of God offers a resounding message of hope, strength, and resilience, consistently reminding us of our intrinsic worth and God-given potential.
 
However, it's not just about reading these scriptures but internalizing them, allowing them to permeate our hearts and minds. It's a process of renewing our minds. This transformative process requires an active engagement: meditating on the Word, declaring its truths over our lives, and, importantly, taking actionable steps rooted in faith.
 
Whenever doubt whispers in your ear, combat it with one of these powerful verses reiterating your value and capability according to how God sees you. With consistent practice, the chains of limiting beliefs will loosen, granting us the freedom to step into the fullness of our divine purpose.
God bless you.
xoxo,
Cynthia
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Ep. 26 | The Surprising Multi Generational Passion for Sustainable Fashion

Hi Sis,
In this episode, I share news coming out of London and the nostalgia it brought back to mind for me. It's been years since I visited the UK. But I think it's worth noting the eco-friendly, sustainable lifestyle is a global movement, and its appeal connects multiple generations.
From the resourceful habits of Baby Boomers to the eco-conscious decisions of Gen Z, discover how each generation contributes to the ever-evolving realm of eco-fashion. Tune in as I share my story and insights and spotlight the shared passion for sustainable fashion of three sustainable style champions from across the pond.
Don't miss this journey through our connections to the past and journey forward!
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Related episode:
09. 5-Sustainable Fashion Personas--Which One Are You? 
 
 

Ep 25 | 6 Ways To Get Family Support When Going Sustainable

Hey Sis!
Would you like to have more support from your family when you introduce healthier, more sustainable habits into your home life?
In this episode, I share six practical ways to approach a spouse or your kids to get support--from highlighting immediate tangible results to exploring opportunities for compromise and more. All things are possible with God, including blending sustainability with family dynamics, even when facing resistance from those closest to us.
Join me to learn the eco-friendly practices we have adopted that have worked for me to overcome some hurdles, build understanding, and encourage a greener mindset in our home.
I hope this helps you and blesses you!
xoxo,
Cynthia
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E 24 | 9 Simple Eco-Friendly Swaps for Your Bedroom, Kitchen and Bathroom

Hi Sis,
In this episode, I've taken the guesswork out of where and how to jump into practical ways to live sustainably.
You may wonder why it is that we sometimes freeze up when we are faced with making a decision, and in this case, choosing a healthier, eco-friendly option.
Why do we get stuck when we're trying to make a decision?
Today, you will discover 3 easy eco-friendly swap-outs for your kitchen, bedroom, and bathroom that are health-boosting for you and your family. These 3 swaps in 3 rooms are practices that I live by, and I believe you will find them just as easy to include in your home.
Proverb 11:14 provides this wisdom: "Where there is no guidance, the people fall, but victory is won through many advisers".
xoxo,
Cynthia
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Ep. 24 | 9 Simple EcoFriendly Swaps for Your Kitchen, Bed and Bathrooms

 Hi Sis,
In this episode, I've taken the guesswork out of where and how to jump into practical ways to live more sustainably. 
You may wonder why it is that we sometimes freeze up when we're faced with a decision, and in this case, choosing an eco-friendly option.  Why do we get stuck when we're trying to make a decision?
Today, you will discover 3 easy eco-friendly swap-outs for your kitchen, bed, and bathrooms that are health-boosting for you and your family. These 3 swaps in 3 rooms are practices that I live by, and I believe you will find them just as easy to include in your home. 
Proverb 11:14 --Where there is no guidance, the people fall, but victory is won through many advisers. 
xoxo,
Cynthia
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Ep 23 || A Must Know for Smart Shoppers to Maximize Value Using This Simple Formula

Hi Sis,
Today, in this episode, we unpack the game-changing concept of Cost Per Wear (CPW), a strategy that will help you make eco-friendly and budget-friendly choices the next time you shop.
 
Learn how to apply this simple concept and identify the hidden value when you use this strategy, whether you're in the market for a sustainable fashion item or big-ticket purchases like cars. I break down three examples that illustrates how it works.
 
Discover the key factors to consider when calculating CPW, including durability, versatility, and comfort. These practical tips will empower you to be a wise steward of your finances, inspired by the parable of the talents in Matthew 25.
 
Don't miss out on this valuable insight into sustainable shopping. Tune in for more episodes packed with eco-friendly living tips, and leave us a review on Apple Podcasts.
Happy, sustainable shopping!
xoxo,
Cynthia
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Ep 22//Unpacking The Meaning of Eco-Friendly vs Sustainable Living

Hi Sis,
In the episode today, I share some of the nuances with you as you walk into this world of green living and differentiate between "sustainable" and "eco-friendly" lifestyles and what it means.
From daily practices to long-term impacts, prepare to gain some clarity as I unpack the real meaning behind these popular eco-terms and discover actionable steps to integrate them into your life.
Deciding to live a healthier, sustainable life is less complicated than you think, and it will lead to a better quality of life.  
This episode is a must-listen for anyone keen on making informed, eco-conscious decisions.
God Bless You.
xoxo,
Cynthia
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E. 21// A peek Into My Eco-Friendly Day

Hi Sis,
So excited you're here!
In this episode, I will share some of my daily sustainable practices with you and who inspired me to learn the importance of sustainability. 
Everyone's journey towards living more sustainably looks different. My journey began with a conversation I had ten years ago with one of my students. You may discover that you are the inspiration for someone you know.
Every step you take to help our environment and improve your health, regardless of how small, is a step in the right direction.
We can make a difference by practicing sustainable living!
God Bless,
xoxo,
Cynthia
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